Wed 7th Sep 2022 at 7:19pm by Garfield

Run > General

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Time
14:12
Miles
1.00
Min/mi
14:12
Pacing
86%
WAVA
36.25
Stride(cm)
68
Cals
87
Cadence
168
BPM
138
%MHR
72.9
B/mi
1956
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 139/164bpm [1964b/mi] 87cal 4.25/6.3mph
2) 0m - 4(14:55/m) 153/154bpm [2281b/mi] 4.02/4.53mph

14:08 4

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	122 104-141	1600	180 176-188	3/2
0.13	1:42	52	13:59	134 126-145	1873	162 132-182	1/2
0.19	2:43	1:02	16:26	134 130-138	2202	155 132-184	2/3
0.25	3:41	57	15:19	136 131-139	2082	167 134-180	1/1
0.31	4:49	1:09 +13	18:21	121 114-130	2219	177 132-184	2/2
0.38	5:41	51	13:39	126 122-130	1721	175 134-184	0/4
0.44	6:50	1:09	18:32	134 124-141	2483	168 140-196	2/2
0.50	7:45	54	14:32	134 127-140	1947	175 136-188	1/2
0.56	8:33	49	12:59	142 137-147	1843	162 134-182	1/4
0.63	9:18	44	11:50	140 133-146	1657	173 138-184	2/3
0.69	10:07	49	13:07	144 137-150	1888	164 130-192	2/3
0.75	10:54	47	12:34	145 140-150	1822	165 134-188	3/2
0.81	11:43	49	13:05	143 138-148	1872	173 136-188	2/4
0.88	12:38	55	14:35	157 145-164	2290	153 126-188	4/0
0.94	13:21	44	11:37	160 154-164	1860	174 134-188	2/2
1.00	14:19	57	15:20	150 144-157	2300	161 126-192	5/0
1.00	14:23	4	16:45	153 153-153	2562	180 180-180	0/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 14:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	180	0.8	10:17	13:03
Walk	26.5	135	0.2	3:52	19:20
Still	0.1	-	-	1	-
Pause	1.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	34.05%	More
800m	6:16	12:37	37.06%	More
1km	8:28	13:37	35.68%	More
Mile	14:18	14:18	35.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	35.96
5km	47:13	15:12	37.79
5M	1:18:12	15:38	37.31
10km	1:38:27	15:51	37.15
10M	2:43:02	16:18	37.05
Half	3:37:04	16:34	36.39
20M	5:39:55	17:00	36.67
Mara	7:32:34	17:16	36.55

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