Wed 7th Sep 2022 at 6:00pm by Dean017

Cross > Other

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Time
42:06
Miles
0.55
Min/mi
1:16:33
Cals
455
BPM
126
%MHR
73.5
B/mi
9626
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 42:06(1:17:08/m) 124/159bpm [9565b/mi] 455cal

42:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22:27	22:27	5:59:07	122 80-159	43813	0/0
0.13	32:25	9:58	2:39:35	123 100-144	19629	11/9
0.19	34:40	2:14	35:50	129 115-145	4622	5/7
0.25	35:09	30	8:00	135 131-144	1079	6/6
0.31	36:52	1:43	27:23	137 130-147	3751	2/3
0.38	37:21	29	7:40	141 139-144	1082	13/13
0.44	39:49	2:28	39:34	132 112-151	5222	11/9
0.50	40:16	27	7:09	144 137-148	1029	8/13
0.55	42:06	1:50	39:41	134 123-149	5318	8/8

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	25:57	52:13	More

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