Wed 7th Sep 2022 at 5:53pm by MattSwansea

Run > General

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Time
43:41
Miles
5.26
Min/mi
8:18
Pacing
87%
Stride(cm)
110
Cals
634
Cadence
177
BPM
133
%MHR
77.8
B/mi
1105
Asc(m)
212
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 129/145bpm [1210b/mi] 130cal
2) 1m - 8:59(8:59/m) 132/149bpm [1185b/mi] 130cal
3) 1m - 8:03(8:03/m) 134/150bpm [1079b/mi] 116cal
4) 1m - 8:06(8:06/m) 140/160bpm [1135b/mi] 120cal
5) 1m - 7:17(7:17/m) 132/148bpm [962b/mi] 107cal
6) 0.26m - 1:53(7:08/m) 121/135bpm [864b/mi] 31cal

9:23 8:59 8:03 8:06 7:17 1:53

Pin Map

0mi in 0

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	108 69-129	927	182 174-194	4/19
0.50	4:38	2:30	9:59	137 129-143	1367	175 166-184	28/0
0.75	7:06	2:28	9:50	137 132-143	1348	177 164-184	18/0
1.00	9:22	2:16	9:04	134 124-145	1216	177 158-184	17/0
1.25	11:42	2:20	9:19	127 115-149	1183	176 170-186	1/9
1.50	14:02	2:21	9:22	142 137-147	1331	175 166-182	25/0
1.75	16:05	2:03	8:12	127 121-137	1040	172 164-182	14/17
2.00	18:21	2:16	9:03	133 125-143	1203	175 170-184	6/14
2.25	20:25	2:04	8:15	131 120-148	1081	177 170-182	13/2
2.50	22:24	1:59	7:57	132 122-148	1050	177 172-184	15/9
2.75	24:23	1:59	7:55	135 124-150	1068	177 168-184	2/14
3.00	26:24	2:01	8:06	140 136-149	1133	178 170-184	14/13
3.25	28:18	1:54	7:34	138 127-151	1045	176 170-186	11/6
3.50	30:08	1:51	7:23	137 125-152	1012	176 170-180	11/11
3.75	32:17	2:09	8:36	135 125-154	1160	175 158-186	3/17
4.00	34:30	2:13	8:52	150 137-160	1329	176 170-182	33/0
4.25	36:19	1:49	7:14	136 127-148	985	179 170-186	6/9
4.50	38:07	1:48	7:14	136 133-137	983	177 172-188	2/19
4.75	39:52	1:45	6:58	137 129-144	955	178 172-184	1/11
5.00	41:48	1:56	7:44	121 113-129	936	178 158-190	0/42
5.25	43:35	1:47	7:09	120 112-135	857	181 174-188	0/27
5.26	43:41	6	8:12	134 134-134	1098	184 184-184	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 103m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.4%	9:37
41 7.1%	9:29
36 8.1%	9:21
19 3.7%	8:58
15 5.3%	8:39
12 7.3%	9:17
See your biggest climbs

Cadence

177 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.3	43:41	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:28	6:58	0.00%	More
1km	4:22	7:01	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	24:06	7:45	0.00%	More
5 miles	41:25	8:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	25:00	8:03
5M	41:24	8:17
10km	52:07	8:23
10M	1:26:19	8:38
Half	1:54:55	8:46
20M	2:59:57	9:00
Mara	3:59:35	9:09

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