Wed 7th Sep 2022 at 5:17pm by Dean017

Run > General

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Time
29:19
Miles
4.01
Min/mi
7:19
Pacing
94%
WAVA
58.55
Stride(cm)
129
Cals
475
Cadence
171
BPM
148
%MHR
86.6
B/mi
1083
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/149bpm [1031b/mi] 116cal
2) 1m - 7:09(7:09/m) 148/153bpm [1059b/mi] 116cal
3) 1m - 7:26(7:26/m) 153/157bpm [1139b/mi] 122cal
4) 1m - 7:06(7:06/m) 158/163bpm [1121b/mi] 120cal
5) 0.01m - 2(6:16/m) 159/159bpm [997b/mi] 1cal

7:35 7:09 7:26 7:06 2

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	117 98-133	871	173 164-228	3/1
0.25	1:56	1:00	8:01	138 134-141	1107	167 166-170	5/1
0.38	2:51	55	7:19	138 136-141	1010	168 164-170	3/0
0.50	3:45	54	7:10	134 133-136	960	173 168-176	0/3
0.63	4:43	58	7:45	129 126-132	999	169 168-174	0/7
0.75	5:40	58	7:41	138 131-140	1060	168 164-172	2/0
0.88	6:36	56	7:27	145 141-149	1080	172 168-174	6/2
1.00	7:34	58	7:41	148 146-149	1137	168 166-172	3/0
1.13	8:32	58	7:47	145 144-146	1128	171 166-174	5/0
1.25	9:25	53	7:01	147 145-148	1031	172 170-174	3/1
1.38	10:18	53	7:05	144 143-145	1020	172 170-174	2/2
1.50	11:11	53	7:07	147 145-148	1047	174 168-178	1/5
1.63	12:05	54	7:11	150 148-152	1079	173 172-176	5/2
1.75	12:59	54	7:13	151 150-153	1091	172 170-174	1/3
1.88	13:50	50	6:41	150 148-151	1003	172 170-174	0/2
2.00	14:43	54	7:11	149 146-150	1069	174 170-176	0/7
2.13	15:40	57	7:36	146 143-149	1109	170 168-172	2/3
2.25	16:40	1:00	8:01	151 149-153	1210	168 166-170	3/2
2.38	17:39	59	7:49	152 149-153	1187	167 164-170	5/1
2.50	18:36	57	7:39	153 150-155	1171	169 166-172	4/1
2.63	19:32	55	7:23	155 155-156	1145	170 168-176	6/2
2.75	20:23	51	6:52	155 154-156	1064	172 168-174	2/3
2.88	21:14	51	6:49	155 154-156	1057	171 170-172	1/3
3.00	22:10	55	7:22	155 153-157	1142	170 168-174	4/3
3.13	23:05	55	7:19	156 155-157	1142	174 172-176	1/3
3.25	23:57	52	6:55	157 155-158	1087	172 168-176	0/3
3.38	24:47	50	6:41	157 156-158	1048	172 170-176	2/5
3.50	25:41	54	7:14	154 152-156	1113	172 164-176	0/7
3.63	26:36	55	7:19	159 155-161	1163	173 170-174	7/0
3.75	27:33	58	7:41	162 161-163	1245	172 170-176	4/1
3.88	28:25	51	6:50	161 161-162	1099	174 168-178	0/5
4.00	29:15	51	6:48	160 159-161	1087	175 174-176	2/2
4.01	29:18	3	6:58	159 159-159	1108	174 174-174	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:43
11 2.0%	7:37
11 2.1%	7:31
See your biggest climbs

Cadence

171 (228 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4	29:18	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.68%	More
800m	3:28	6:59	49.62%	More
1km	4:21	7:00	51.87%	More
Mile	7:03	7:03	55.23%	More
5k	22:31	7:15	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:22	7:12	59.19
5M	37:02	7:24	58.08
10km	46:38	7:30	57.64
10M	1:17:14	7:43	57.49
Half	1:42:49	7:51	56.69
20M	2:41:01	8:03	57.36
Mara	3:34:23	8:11	57.45

Fetch Miles

7:16	Lydiard back stretch
7:15	Lydiard back stretch
7:13	Mid Lydiard Parkrun

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