Wed 7th Sep 2022 at 5:57pm by Tall Bloke

Walk > General

Not good

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Time
48:46
Miles
3.01
Min/mi
16:12
Stride(cm)
95
Cals
363
Cadence
105
BPM
100
%MHR
57.4
B/mi
1627
Asc(m)
125
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 102/110bpm [994b/km] 77cal 54/57rpm 6.16/6.65kmph
2) 1km - 9:55(9:55/km) 100/107bpm [991b/km] 71cal 52/57rpm 6.05/6.35kmph
3) 1km - 9:52(9:52/km) 101/109bpm [996b/km] 75cal 52/54rpm 6.08/6.25kmph
4) 1km - 10:08(10:08/km) 107/118bpm [1085b/km] 74cal 50/54rpm 5.92/6.28kmph
5) 0.84km - 9:07(10:50/km) 93/113bpm [1007b/km] 66cal 47/58rpm 5.54/6.48kmph

9:45 9:55 9:52 10:08 9:07

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	96 72-108	1574	107 94-112	2/12
0.25	3:57	1:54	15:11	105 102-109	1593	109 108-110	8/4
0.38	5:51	1:54	15:15	102 99-105	1555	109 106-112	4/4
0.50	7:50	1:59	15:49	102 99-105	1614	107 106-112	4/14
0.63	9:48	1:58	15:42	102 98-106	1601	106 102-108	15/4
0.75	11:53	2:05	16:44	99 94-104	1656	105 96-114	5/3
0.88	13:50	1:57	15:35	97 93-100	1512	107 106-112	4/6
1.00	15:50	2:00	16:00	100 97-104	1601	105 102-106	3/5
1.13	17:48	1:58	15:42	101 98-104	1586	106 102-108	9/5
1.25	19:46	1:58	15:43	101 97-106	1588	106 106-108	6/12
1.38	21:45	2:00	15:59	98 94-101	1566	105 102-108	12/6
1.50	23:44	1:59	15:52	99 96-101	1571	105 104-108	12/6
1.63	25:42	1:57	15:37	99 94-104	1546	105 102-108	2/8
1.75	27:41	1:59	15:54	103 97-108	1638	105 102-106	7/8
1.88	29:41	2:00	16:01	106 103-109	1698	104 102-108	10/3
2.00	31:42	2:01	16:09	105 101-108	1696	103 100-108	7/5
2.13	33:45	2:03	16:24	105 98-108	1722	103 96-104	7/6
2.25	35:54	2:09	17:09	108 101-114	1852	103 100-106	6/7
2.38	37:52	1:58	15:43	106 101-110	1665	105 104-108	10/10
2.50	40:12	2:21 +13	18:46	110 96-116	2064	104 100-108	9/13
2.63	42:11	1:58	15:47	101 96-108	1594	106 102-116	13/8
2.75	44:14	2:03	16:27	96 80-107	1579	103 98-106	11/12
2.88	46:19	2:05	16:37	88 86-91	1463	102 100-104	7/7
3.00	48:36	2:18	18:22	86 80-92	1579	98 84-106	6/9
3.01	54:03	5:27 +5:04	10:30:25	92 73-112	57998	83 82-84	0/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	15:51
See your biggest climbs

Cadence

105 (116 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:38	15:21	More
1km	9:36	15:27	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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