Wed 7th Sep 2022 at 6:29pm by The_Saint

Run > General

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Time
12:07
Miles
1.38
Min/mi
8:47
Pacing
89%
WAVA
53.96
Stride(cm)
108
Cals
184
Cadence
170
BPM
141
%MHR
74
B/mi
1235
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/156bpm [1278b/mi] 136cal
2) 0.38m - 2:59(7:46/m) 149/154bpm [1157b/mi] 48cal

9:08 2:59

Pin Map

0mi in 0

Pace

13%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	100 85-117	1160	162 156-168	1/0
0.13	1:16	32	8:32	123 119-127	1050	167 164-168	1/1
0.19	1:48	33	8:44	132 130-135	1154	167 166-170	0/1
0.25	2:22	34	9:02	136 134-138	1229	167 166-168	1/1
0.31	2:57	34	9:11	138 136-140	1267	167 164-170	1/0
0.38	3:31	34	9:05	141 139-143	1280	169 168-170	2/1
0.44	4:08	37	9:51	145 141-148	1428	168 166-170	2/0
0.50	4:43	35	9:20	145 143-149	1354	169 166-172	2/1
0.56	5:18	36	9:30	141 139-143	1339	168 164-172	1/1
0.63	5:57	38	10:16	146 142-152	1498	166 162-170	5/0
0.69	6:31	35	9:16	154 152-156	1426	169 166-172	3/0
0.75	7:03	32	8:24	148 148-149	1244	172 168-174	1/0
0.81	7:33	30	7:53	148 146-151	1167	173 172-174	1/3
0.88	8:04	32	8:29	152 150-156	1290	172 170-174	0/2
0.94	8:36	31	8:24	154 152-156	1293	172 170-174	1/1
1.00	9:07	31	8:23	153 150-155	1284	172 170-174	0/0
1.06	9:37	30	7:52	151 149-154	1189	173 170-174	0/2
1.13	10:08	31	8:19	147 143-150	1223	173 170-174	0/2
1.19	10:37	29	7:47	147 145-149	1143	175 174-176	0/2
1.25	11:05	28	7:32	147 146-148	1109	175 174-176	0/2
1.31	11:36	31	8:16	150 148-150	1241	175 174-176	0/2
1.38	12:03	27	7:06	150 149-152	1065	176 174-178	0/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 12:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.4	12:06	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.72%	More
800m	3:57	7:56	52.08%	More
1km	4:58	7:59	53.95%	More
Mile	8:32	8:32	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	29:09	9:23	53.07
5M	48:46	9:45	51.79
10km	1:01:41	9:56	51.19
10M	1:43:13	10:19	50.64
Half	2:18:13	10:33	49.68
20M	3:38:26	10:55	49.81
Mara	4:52:32	11:10	49.60

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