Wed 7th Sep 2022 at 5:55pm by kerry

Run > Fartleks

Follow User
0 👍

Time
30:05
Miles
3.14
Min/mi
9:35
Pacing
70%
WAVA
56.08
Stride(cm)
100
Cals
344
Cadence
169
BPM
146
%MHR
85.5
B/mi
1401
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/154bpm [1385b/mi] 109cal 6.11/0mph
2) 1m - 9:36(9:36/m) 147/169bpm [1411b/mi] 110cal 6.25/0mph
3) 1m - 9:20(9:20/m) 150/163bpm [1399b/mi] 109cal 6.43/0mph
4) 0.14m - 1:20(9:26/m) 153/155bpm [1444b/mi] 16cal 6.36/0mph

9:49 9:36 9:20 1:20

Pace

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	121 89-142	1233	170 164-178	3/2
0.25	2:39	1:23	11:03	138 134-143	1524	166 164-168	4/2
0.38	4:00	1:21	10:45	144 141-146	1548	168 164-172	2/3
0.50	5:08	1:08	9:05	150 144-154	1362	168 166-170	1/3
0.63	6:43	1:35	12:41	143 128-151	1814	165 118-168	0/2
0.75	7:51	1:07	8:59	145 135-150	1303	170 166-174	1/2
0.88	9:18	1:27	11:37	145 141-148	1685	168 166-172	0/3
1.00	10:51	1:33	12:27	145 140-152	1806	164 118-170	2/2
1.13	12:23	1:32	12:16	146 140-153	1790	171 166-180	4/0
1.25	14:07	1:44	13:48	151 144-166	2084	168 130-176	4/1
1.38	15:38	1:31	12:10	149 138-169	1813	172 164-178	2/2
1.50	17:16	1:38	13:03	143 135-157	1867	168 122-176	2/1
1.63	18:24	1:08	9:04	148 146-152	1343	167 166-172	0/2
1.75	20:06	1:42	13:36	147 141-151	2000	163 118-172	2/2
1.88	21:40	1:34	12:32	147 142-151	1843	164 118-172	3/0
2.00	23:13	1:33	12:21	146 143-149	1804	168 118-174	2/1
2.13	25:06	1:54	15:09	148 143-151	2243	170 118-174	3/1
2.25	26:27	1:20	10:43	149 144-154	1598	167 118-178	0/4
2.38	27:31	1:04	8:33	152 148-160	1301	172 166-180	0/4
2.50	30:01	2:30	20:03	147 121-161	2947	175 118-186	3/2
2.63	31:22	1:20	10:43	152 148-158	1629	178 168-186	2/2
2.75	32:51	1:29	11:55	156 148-158	1858	171 86-176	1/1
2.88	34:51	2:00	15:58	147 132-158	2346	167 82-174	2/1
3.00	35:58	1:07	8:57	151 147-163	1351	169 166-172	4/2
3.13	37:09	1:11	9:27	153 151-155	1446	169 166-172	2/2
3.14	37:17	8	9:03	153 152-154	1386	172 168-172	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	170	3.1	28:51	9:21
Walk	14.6	116	0.1	5:26	1:39:33
Still	8.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.30%	More
800m	5:03	10:10	42.41%	More
1km	6:26	10:21	43.42%	More
Mile	10:51	10:51	43.95%	More
5k	36:59	11:54	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:45	9:35	56.02
5M	49:16	9:51	55.22
10km	1:02:01	9:59	54.93
10M	1:42:42	10:16	54.67
Half	2:16:44	10:26	53.64
20M	3:34:08	10:42	53.91
Mara	4:45:05	10:53	53.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry