Wed 7th Sep 2022 at 5:16pm by Duncs
Run > General
- warm
-
Time
1:14:59
-
Miles
4.88
-
Min/mi
15:22
-
Pacing
50%
-
WAVA
31.74
-
Stride(cm)
71
-
Cals
691
-
Cadence
147
-
BPM
133
-
%MHR
78
-
B/mi
2050
-
Asc(m)
529
-
Hillscore
36
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 134/171bpm [1648b/mi] 135cal 4.88/8.95mph
2) 1m - 14:29(14:29/m) 122/156bpm [1766b/mi] 113cal 4.15/9.18mph
3) 1m - 19:51(19:51/m) 107/160bpm [2124b/mi] 115cal 3.02/8.52mph
4) 1m - 15:41(15:41/m) 146/183bpm [2291b/mi] 184cal 3.82/7.35mph
5) 0.88m - 12:40(14:19/m) 144/176bpm [2063b/mi] 144cal 4.19/7.66mph
12:18 14:29 19:51 15:41 12:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:06 |
4:06 |
16:23 |
108 85-131 |
1769 |
131 100-166 |
26/6 |
0.50 |
6:15 |
2:09 |
8:36 |
140 94-167 |
1203 |
164 160-168 |
29/26 |
0.75 |
8:53 |
2:39 |
10:35 |
155 131-170 |
1641 |
152 104-172 |
36/27 |
1.00 |
12:18 |
3:24 |
13:37 |
138 97-160 |
1879 |
144 92-232 |
43/5 |
1.25 |
16:57 |
4:39 |
18:37 |
121 94-156 |
2252 |
125 104-166 |
63/25 |
1.50 |
20:40 |
3:43 |
14:53 |
134 110-155 |
1995 |
144 106-166 |
32/21 |
1.75 |
24:43 |
4:03 |
16:12 |
115 88-136 |
1863 |
127 102-238 |
36/51 |
2.00 |
26:47 |
2:03 |
8:14 |
119 84-139 |
979 |
165 162-170 |
16/72 |
2.25 |
29:13 |
2:26 |
9:45 |
119 90-137 |
1159 |
157 114-170 |
75/11 |
2.50 |
35:42 |
6:30 |
25:58 |
108 87-139 |
2805 |
121 92-168 |
82/3 |
2.75 |
43:02 |
7:20 |
29:20 |
99 75-126 |
2904 |
105 90-124 |
37/36 |
3.00 |
46:37 |
3:35 |
14:20 |
136 107-160 |
1948 |
149 102-174 |
19/17 |
3.25 |
51:04 |
4:27 |
17:49 |
124 89-155 |
2209 |
146 108-170 |
16/11 |
3.50 |
54:40 |
3:36 |
14:23 |
142 110-168 |
2041 |
152 96-178 |
12/42 |
3.75 |
58:15 |
3:35 |
14:19 |
163 147-178 |
2332 |
171 146-190 |
9/95 |
4.00 |
1:02:17 |
4:03 |
16:10 |
167 152-182 |
2701 |
171 134-182 |
14/69 |
4.25 |
1:05:33 |
3:16 |
13:03 |
156 134-174 |
2036 |
151 116-166 |
15/27 |
4.50 |
1:08:39 |
3:06 |
12:25 |
157 137-169 |
1949 |
142 110-166 |
28/22 |
4.75 |
1:13:15 |
4:36 |
18:22 |
137 71-176 |
2516 |
168 116-194 |
6/9 |
4.88 |
1:14:59 |
1:44 |
12:58 |
142 129-148 |
1841 |
145 108-172 |
11/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
189 21.4% |
27:12
|
29 17.6% |
16:41
|
26 7.0% |
16:58
|
25 15.8% |
14:09
|
22 14.8% |
14:55
|
17 13.2% |
12:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.01% |
More |
800m |
4:26 |
8:55 |
44.83% |
More |
1km |
6:13 |
10:00 |
41.70% |
More |
Mile |
12:13 |
12:13 |
36.01% |
More |
5k |
47:34 |
15:19 |
31.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:58 |
13:58 |
31.48 |
5km |
46:28 |
14:57 |
32.21 |
5M |
1:16:56 |
15:23 |
31.71 |
10km |
1:36:52 |
15:35 |
31.47 |
10M |
2:40:25 |
16:03 |
31.43 |
Half |
3:33:34 |
16:18 |
31.00 |
20M |
5:34:27 |
16:43 |
31.37 |
Mara |
7:25:17 |
17:00 |
31.42 |
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