Wed 7th Sep 2022 at 5:16pm by Duncs

Run > General

  • warm
  • Time
    1:14:59
  • Miles
    4.88
  • Min/mi
    15:22
  • Pacing
    50%
  • WAVA
    31.74
  • Stride(cm)
    71
  • Cals
    691
  • Cadence
    147
  • BPM
    133
  • %MHR
    78
  • B/mi
    2050
  • Asc(m)
    529
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 134/171bpm [1648b/mi] 135cal 4.88/8.95mph
2) 1m - 14:29(14:29/m) 122/156bpm [1766b/mi] 113cal 4.15/9.18mph
3) 1m - 19:51(19:51/m) 107/160bpm [2124b/mi] 115cal 3.02/8.52mph
4) 1m - 15:41(15:41/m) 146/183bpm [2291b/mi] 184cal 3.82/7.35mph
5) 0.88m - 12:40(14:19/m) 144/176bpm [2063b/mi] 144cal 4.19/7.66mph
12:18 14:29 19:51 15:41 12:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 3% 8% 14% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:06 4:06 16:23 108 85-131 1769 131 100-166 26/6
0.50 6:15 2:09 8:36 140 94-167 1203 164 160-168 29/26
0.75 8:53 2:39 10:35 155 131-170 1641 152 104-172 36/27
1.00 12:18 3:24 13:37 138 97-160 1879 144 92-232 43/5
1.25 16:57 4:39 18:37 121 94-156 2252 125 104-166 63/25
1.50 20:40 3:43 14:53 134 110-155 1995 144 106-166 32/21
1.75 24:43 4:03 16:12 115 88-136 1863 127 102-238 36/51
2.00 26:47 2:03 8:14 119 84-139 979 165 162-170 16/72
2.25 29:13 2:26 9:45 119 90-137 1159 157 114-170 75/11
2.50 35:42 6:30 25:58 108 87-139 2805 121 92-168 82/3
2.75 43:02 7:20 29:20 99 75-126 2904 105 90-124 37/36
3.00 46:37 3:35 14:20 136 107-160 1948 149 102-174 19/17
3.25 51:04 4:27 17:49 124 89-155 2209 146 108-170 16/11
3.50 54:40 3:36 14:23 142 110-168 2041 152 96-178 12/42
3.75 58:15 3:35 14:19 163 147-178 2332 171 146-190 9/95
4.00 1:02:17 4:03 16:10 167 152-182 2701 171 134-182 14/69
4.25 1:05:33 3:16 13:03 156 134-174 2036 151 116-166 15/27
4.50 1:08:39 3:06 12:25 157 137-169 1949 142 110-166 28/22
4.75 1:13:15 4:36 18:22 137 71-176 2516 168 116-194 6/9
4.88 1:14:59 1:44 12:58 142 129-148 1841 145 108-172 11/29

Heart

133/182max
  • Show Beats/Mile

Elevation

Asc 529m, Range 238m, Flat prediction 1:06:01
Elevation Graph
Biggest Climbs (m) Min/mi
189 21.4% 27:12
29 17.6% 16:41
26 7.0% 16:58
25 15.8% 14:09
22 14.8% 14:55
17 13.2% 12:24
See your biggest climbs

Cadence

147 (238 max) Stride Length: 71cm Run: 66% Walk: 34%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.01% More
800m 4:26 8:55 44.83% More
1km 6:13 10:00 41.70% More
Mile 12:13 12:13 36.01% More
5k 47:34 15:19 31.46% More

Predictions

Dist Time Per Mile WAVA
1M 13:58 13:58 31.48
5km 46:28 14:57 32.21
5M 1:16:56 15:23 31.71
10km 1:36:52 15:35 31.47
10M 2:40:25 16:03 31.43
Half 3:33:34 16:18 31.00
20M 5:34:27 16:43 31.37
Mara 7:25:17 17:00 31.42
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