Wed 7th Sep 2022 at 12:38pm by Jinksy

Walk > General

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Time
30:18
Miles
1.85
Min/mi
16:23
Stride(cm)
75
Cals
100
Cadence
131
BPM
95
%MHR
49.4
B/mi
1562
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 96/131bpm [1590b/mi] 59cal 65/73rpm 3.62/4.3mph
2) 0.85m - 13:45(16:13/m) 94/104bpm [1524b/mi] 41cal 65/73rpm 3.7/4.66mph

16:34 13:45

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	82 57-96	1431	125 120-132	0/0
0.13	2:08	1:03	16:44	89 86-91	1489	124 124-124	0/0
0.19	3:10	1:02	16:28	88 86-89	1448	132 132-132	0/1
0.25	4:12	1:02	16:39	90 86-93	1498	134 130-136	0/0
0.31	5:14	1:01	16:20	93 90-96	1519	128 122-132	0/1
0.38	6:13	1:00	15:57	93 92-93	1484	133 132-134	2/8
0.44	7:15	1:02	16:28	91 90-91	1499	132 132-132	6/4
0.50	8:21	1:06	17:29	93 91-94	1625	132 132-132	6/3
0.56	9:20	59	15:51	100 95-104	1585	135 132-136	7/7
0.63	10:21	1:01	16:11	92 91-93	1489	137 136-138	1/1
0.69	11:23	1:02	16:38	96 94-98	1597	137 132-142	3/2
0.75	12:24	1:01	16:17	111 89-131	1807	133 120-138	1/4
0.81	13:25	1:01	16:12	106 97-115	1717	135 132-138	0/0
0.88	14:31	1:06	17:39	104 97-109	1835	131 120-142	0/0
0.94	15:35	1:04	16:56	107 107-107	1813	132 132-132	0/1
1.00	16:33	59	15:39	103 99-104	1613	132 130-132	3/1
1.06	17:32	59	15:45	97 94-100	1528	132 130-132	1/2
1.13	18:32	1:00	16:00	93 91-95	1488	128 124-132	6/2
1.19	19:32	59	15:49	98 97-100	1551	133 130-138	4/0
1.25	20:31	1:00	15:53	99 98-100	1573	133 132-134	5/2
1.31	21:35	1:04	17:04	99 97-101	1689	113 90-136	1/0
1.38	22:35	1:00	15:59	98 95-101	1567	129 122-132	0/3
1.44	23:39	1:04	17:06	94 90-101	1608	130 128-132	4/6
1.50	24:40	1:01	16:09	91 89-92	1470	136 136-136	0/4
1.56	25:42	1:02	16:28	91 88-94	1498	133 132-134	4/2
1.63	26:45	1:03	16:54	89 88-91	1505	131 130-132	7/2
1.69	27:45	1:00	15:57	89 88-90	1420	132 132-132	1/5
1.75	28:46	1:01	16:12	89 89-89	1442	127 122-132	12/9
1.81	29:45	59	15:52	91 91-92	1443	126 120-130	5/2
1.85	30:18	33	16:02	90 90-90	1443	130 130-130	0/5

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:59	16:04	More
1km	10:02	16:09	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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