Wed 7th Sep 2022 at 5:32pm by tommy_b

Run > General

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Time
40:33
Miles
4.01
Min/mi
10:07
Pacing
77%
WAVA
42.71
Stride(cm)
105
Cals
653
Cadence
152
BPM
134
%MHR
78.6
B/mi
1358
Asc(m)
202
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 128/141bpm [1228b/mi] 155cal
2) 1m - 10:04(10:04/m) 136/145bpm [1368b/mi] 164cal
3) 1m - 10:49(10:49/m) 134/145bpm [1449b/mi] 168cal
4) 1m - 9:55(9:55/m) 139/149bpm [1378b/mi] 163cal
5) 0.01m - 10(12:29/m) 151/151bpm [1884b/mi] 3cal

9:36 10:04 10:49 9:55 10

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	107 89-120	1122	158 90-166	3/6
0.25	2:29	1:10	9:21	127 120-132	1188	164 162-168	6/3
0.38	3:52	1:24	11:09	127 119-133	1417	150 110-164	0/10
0.50	4:58	1:06	8:47	121 116-130	1063	161 144-166	10/5
0.63	6:03	1:05	8:36	135 131-137	1161	160 158-162	2/4
0.75	7:08	1:06	8:44	138 136-140	1206	158 156-162	2/5
0.88	8:29	1:20	10:42	138 124-141	1476	152 92-168	11/7
1.00	9:35	1:07	8:52	131 126-135	1162	158 156-164	2/10
1.13	10:44	1:09	9:12	138 135-139	1269	157 154-160	7/6
1.25	12:10	1:26	11:27	130 115-140	1489	142 106-164	13/4
1.38	13:16	1:06	8:46	135 130-140	1183	158 156-162	2/5
1.50	14:48	1:32	12:17	131 105-140	1608	139 110-162	2/6
1.63	15:58	1:10	9:19	128 109-143	1192	159 156-166	12/2
1.75	17:10	1:12	9:37	144 143-145	1385	158 156-162	9/3
1.88	18:17	1:08	9:01	142 142-144	1280	158 156-162	3/4
2.00	19:39	1:21	10:50	141 131-143	1527	148 112-162	5/2
2.13	20:45	1:06	8:48	134 128-139	1179	158 112-162	12/3
2.25	21:49	1:05	8:37	142 139-145	1224	158 156-160	0/12
2.38	23:28	1:39	13:12	132 115-144	1742	143 110-230	12/0
2.50	24:43	1:14	9:54	133 120-142	1318	154 114-162	5/8
2.63	25:54	1:12	9:35	132 124-139	1265	146 112-164	10/12
2.75	27:39	1:44	13:52	131 116-143	1817	139 84-168	5/14
2.88	29:20	1:42	13:33	132 119-140	1789	124 100-168	8/7
3.00	30:27	1:07	8:57	139 129-145	1243	160 158-162	23/7
3.13	31:30	1:03	8:21	145 142-147	1210	159 158-160	0/20
3.25	33:02	1:32	12:16	144 137-147	1766	157 110-162	19/5
3.38	34:34	1:33	12:21	139 123-148	1717	133 112-160	6/9
3.50	35:52	1:17	10:18	139 128-147	1432	150 112-168	18/8
3.63	36:54	1:02	8:17	135 132-137	1119	161 158-164	7/4
3.75	38:00	1:06	8:51	135 133-136	1194	160 158-162	3/21
3.88	39:08	1:08	9:05	135 130-141	1227	159 156-162	3/10
4.00	40:22	1:14	9:52	143 139-149	1411	156 102-216	16/2
4.01	40:33	11	13:38	151 150-151	2058	157 152-160	0/4

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 42m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.6%	8:26
16 13.7%	8:23
14 7.9%	9:14
14 11.4%	10:06
12 7.5%	12:22
12 7.2%	8:01
See your biggest climbs

Cadence

152 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	159	3.7	33:44	9:11
Walk	15.1	110	0.3	6:08	18:06
Still	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.49%	More
800m	4:19	8:42	40.22%	More
1km	5:35	9:00	40.74%	More
Mile	9:18	9:18	42.18%	More
5k	31:07	10:01	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.20
5km	30:56	9:57	43.11
5M	51:14	10:15	42.25
10km	1:04:30	10:23	41.91
10M	1:46:49	10:41	41.79
Half	2:22:13	10:51	41.19
20M	3:42:43	11:08	41.68
Mara	4:56:31	11:19	41.75

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