Wed 7th Sep 2022 at 5:03pm by chriscou

Run > General

Follow User
0 👍

Time
51:22
Miles
5.10
Min/mi
10:04
Pacing
93%
WAVA
47.62
Stride(cm)
98
Cals
592
Cadence
163
BPM
120
%MHR
68.3
B/mi
1210
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 103/118bpm [1047b/mi] 62cal
2) 0.62m - 5:58(9:37/m) 116/124bpm [1115b/mi] 70cal
3) 0.62m - 6:03(9:44/m) 120/133bpm [1169b/mi] 72cal
4) 0.62m - 6:24(10:18/m) 120/132bpm [1237b/mi] 72cal
5) 0.62m - 6:22(10:16/m) 122/129bpm [1252b/mi] 73cal
6) 0.62m - 6:37(10:39/m) 124/130bpm [1321b/mi] 76cal
7) 0.62m - 6:22(10:14/m) 127/132bpm [1300b/mi] 76cal
8) 0.62m - 6:03(9:43/m) 128/134bpm [1245b/mi] 75cal
9) 0.13m - 1:13(9:44/m) 134/136bpm [1304b/mi] 16cal

6:19 5:58 6:03 6:24 6:22 6:37 6:22 6:03 1:13

Pace

15%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +7	11:01	98 53-109	1080	156 152-160	1/16
0.50	5:09	2:24	9:36	103 92-117	990	161 158-164	2/19
0.75	7:37	2:28	9:52	112 105-118	1105	162 158-166	2/11
1.00	9:59	2:21	9:25	119 116-124	1121	163 158-168	3/11
1.25	12:23	2:25	9:39	115 109-119	1110	163 156-168	3/12
1.50	14:51	2:28	9:52	119 109-127	1174	164 156-168	4/10
1.75	17:13	2:22	9:28	119 112-124	1126	167 164-170	4/7
2.00	19:42	2:29	9:56	123 118-133	1221	165 160-168	5/4
2.25	22:17	2:35	10:21	118 112-123	1221	163 160-168	4/5
2.50	24:56	2:38	10:32	120 114-125	1265	161 158-164	8/4
2.75	27:28	2:33	10:11	123 119-127	1252	161 156-168	4/2
3.00	30:01	2:33	10:11	119 112-125	1211	165 160-168	5/10
3.25	32:39	2:38	10:32	122 116-129	1284	162 158-166	8/3
3.50	35:22	2:43	10:54	124 120-129	1352	161 154-168	6/4
3.75	37:58	2:36	10:24	126 121-130	1311	162 156-168	8/4
4.00	40:41	2:42	10:50	128 124-131	1386	161 156-168	11/2
4.25	43:14	2:33	10:12	127 122-132	1294	163 154-170	5/6
4.50	45:28	2:14	8:58	126 123-127	1130	166 162-168	1/6
4.75	48:01	2:33	10:10	130 125-134	1322	163 158-168	7/2
5.00	50:27	2:27	9:47	128 124-133	1252	165 160-168	5/4
5.10	51:29	1:02	9:48	134 133-136	1314	162 156-166	4/1

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 69m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	10:37
10 2.7%	11:16
See your biggest climbs

Cadence

163 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	51:28	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.63%	More
800m	4:42	9:26	41.65%	More
1km	5:53	9:28	43.31%	More
Mile	9:34	9:34	45.20%	More
5k	31:03	10:00	47.43%	More
5 miles	50:20	10:04	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:23	9:47	48.47
5M	50:18	10:04	47.69
10km	1:03:20	10:12	47.31
10M	1:44:52	10:29	47.24
Half	2:19:38	10:40	46.58
20M	3:38:39	10:56	47.14
Mara	4:51:07	11:07	47.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry