Wed 7th Sep 2022 at 5:17pm by gradgrind

Walk > General

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Time
50:36
Miles
2.96
Min/mi
17:06
Stride(cm)
79
Cals
200
Cadence
119
BPM
88
%MHR
54.7
B/mi
1506
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 96/111bpm [1638b/mi] 94cal 59/66rpm 3.52/4.03mph
2) 1m - 16:53(16:53/m) 82/103bpm [1384b/mi] 60cal 58/64rpm 3.55/4.3mph
3) 0.96m - 16:40(17:24/m) 86/104bpm [1496b/mi] 46cal 57/62rpm 3.45/3.67mph

17:04 16:53 16:40

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26 +4	19:30	102 97-109	1990	113 106-128	8/2
0.25	4:37	2:11	17:28	100 97-103	1746	116 112-122	6/0
0.38	6:44	2:07	16:55	103 98-110	1742	119 116-124	1/3
0.50	8:51	2:07	16:58	92 82-102	1561	123 118-132	0/8
0.63	11:08	2:16 +6	18:09	88 81-91	1597	124 120-128	0/12
0.75	13:10	2:02	16:16	90 84-96	1464	123 120-126	1/6
0.88	15:08	1:59	15:49	97 89-103	1534	123 118-126	1/6
1.00	17:14	2:06	16:45	91 83-97	1524	120 112-124	0/3
1.13	19:27	2:14	17:49	92 85-98	1640	120 112-124	0/2
1.25	21:33	2:06	16:49	93 86-102	1563	121 114-124	0/1
1.38	23:37	2:04	16:31	85 75-102	1404	120 116-126	1/1
1.50	25:45	2:08	17:02	72 59-92	1226	121 116-126	1/1
1.63	27:52	2:07	16:55	80 73-87	1353	120 118-124	1/1
1.75	29:55	2:03	16:22	79 74-84	1293	121 114-126	2/0
1.88	32:00	2:05	16:42	80 74-85	1336	121 118-124	3/1
2.00	34:07	2:07	16:52	80 73-88	1350	117 110-126	8/0
2.13	36:18	2:11	17:30	95 85-103	1663	113 108-118	7/0
2.25	38:30	2:12	17:36	89 83-97	1567	114 106-120	8/0
2.38	40:40	2:11	17:25	95 91-102	1655	111 106-118	7/0
2.50	42:45	2:05	16:40	95 83-104	1583	119 112-124	0/2
2.63	44:53	2:07	16:58	85 75-98	1442	118 114-122	0/2
2.75	47:03	2:10	17:23	77 69-82	1338	118 114-122	0/3
2.88	49:16	2:13	17:41	76 66-89	1343	118 112-122	0/5
2.96	50:47	1:31	18:23	70 65-73	1286	118 112-124	0/4

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	16:58
14 2.9%	17:58
See your biggest climbs

Cadence

119 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:13	16:31	More
1km	10:15	16:30	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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