Wed 7th Sep 2022 at 5:05pm by whlsarah

Run > General

Follow User
0 👍

Time
45:00
Miles
4.10
Min/mi
10:59
Pacing
5%
WAVA
48.10
Stride(cm)
90
Cals
383
Cadence
164
BPM
134
%MHR
78.6
B/mi
1466
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:59/m) 118/126bpm [1296b/mi] 39cal
2) 0.62m - 6:50(10:59/m) 126/130bpm [1385b/mi] 58cal
3) 0.62m - 6:39(10:43/m) 134/143bpm [1435b/mi] 56cal
4) 0.56m - 6:31(11:44/m) 139/150bpm [1631b/mi] 55cal
5) 0.62m - 6:46(10:54/m) 139/153bpm [1515b/mi] 57cal
6) 0.62m - 6:50(11:01/m) 145/154bpm [1596b/mi] 62cal
7) 0.13m - 1:23(10:32/m) 133/138bpm [1401b/mi] 11cal
8) 0.47m - 5:00(10:40/m) 139/143bpm [1482b/mi] 45cal

5:00 6:50 6:39 6:31 6:46 6:50 1:23 5:00

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	105 86-120	1174	158 112-166	0/1
0.25	2:46	1:22	10:57	122 122-123	1336	165 164-168	13/7
0.38	4:06	1:20	10:42	122 121-125	1306	165 162-166	16/11
0.50	5:27	1:21	10:46	125 125-126	1346	164 162-166	4/22
0.63	6:51	1:24	11:09	122 115-125	1360	166 160-170	2/8
0.75	8:08	1:18	10:23	127 124-130	1318	167 164-170	13/3
0.88	9:32	1:24	11:11	126 125-129	1409	168 166-170	0/10
1.00	10:53	1:21	10:46	127 125-129	1368	165 162-168	19/2
1.13	12:19	1:26	11:25	130 129-134	1485	163 82-170	3/2
1.25	13:42	1:23 +6	11:06	132 129-134	1465	165 162-168	7/8
1.38	15:06	1:24	11:13	131 128-135	1469	166 164-168	2/11
1.50	16:28	1:22	10:57	135 134-136	1479	166 164-168	9/3
1.63	17:46	1:18	10:25	137 136-138	1427	165 164-168	21/2
1.75	19:10	1:24	11:11	142 139-143	1587	167 164-170	4/12
1.88	20:28	1:18	10:27	139 137-140	1452	167 164-170	7/0
2.00	21:54	1:26 +5	11:27	138 137-139	1580	167 164-170	3/12
2.13	23:18	1:24	11:10	140 139-141	1562	165 162-170	10/6
2.25	25:08	1:50	14:38	136 118-149	1991	140 120-168	4/14
2.38	27:37	2:30 +59	19:57	123 99-139	2454	162 112-168	4/5
2.50	29:07	1:30 +17	11:57	139 136-142	1660	169 166-174	11/0
2.63	30:30	1:23	11:05	142 137-146	1573	168 166-170	6/1
2.75	32:01	1:31 +8	12:06	147 145-149	1779	167 164-170	7/8
2.88	33:23	1:22	10:59	149 145-153	1637	165 164-168	5/8
3.00	34:43	1:20	10:37	151 149-153	1603	167 162-170	11/8
3.13	36:09	1:26	11:30	148 146-150	1703	149 84-172	8/1
3.25	37:32	1:23	11:06	152 150-154	1687	165 160-166	6/10
3.38	45:18	7:45 +6:45	1:02:02	141 130-154	8747	163 114-172	14/3
3.50	47:02	1:44	13:54	129 126-130	1792	168 166-172	7/13
3.63	48:21	1:19	10:34	134 127-137	1417	165 162-168	3/15
3.75	49:42	1:21	10:46	140 135-141	1508	165 162-168	10/6
3.88	50:59	1:17	10:15	136 134-139	1394	167 164-170	4/13
4.00	52:20	1:21	10:51	138 136-141	1498	164 160-168	8/16
4.10	53:23	1:03	10:53	142 138-143	1545	164 162-166	7/2

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 78m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 24.7%	1:37:58
24 8.5%	19:15
21 10.9%	10:52
19 10.5%	10:56
13 9.4%	10:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	4	43:23	10:59
Walk	17.4	114	0.1	9:24	1:40:29
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.86%	More
800m	5:11	10:25	40.51%	More
1km	6:28	10:25	42.26%	More
Mile	10:50	10:50	43.09%	More
5k	35:53	11:33	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.83
5km	32:55	10:36	49.55
5M	56:16	11:15	47.29
10km	1:11:53	11:34	46.34
10M	2:02:52	12:17	44.65
Half	2:46:33	12:43	43.01
20M	4:28:16	13:25	41.99
Mara	6:03:38	13:53	41.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry