Wed 7th Sep 2022 at 3:44pm by Akkers

Run > Medium Long Run
  • Time
    1:13:59
  • Miles
    7.11
  • Min/mi
    10:24
  • Pacing
    81%
  • WAVA
    43.76
  • Stride(cm)
    92
  • Cals
    771
  • Cadence
    168
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1432
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 134/146bpm [1433b/mi] 75cal 5.61/6.59mph
2) 0.62m - 6:18(10:08/m) 137/147bpm [1388b/mi] 72cal 5.92/6.53mph
3) 0.62m - 6:16(10:05/m) 128/136bpm [1292b/mi] 59cal 5.95/6.7mph
4) 0.62m - 6:33(10:32/m) 140/150bpm [1475b/mi] 76cal 5.69/6.22mph
5) 0.62m - 6:36(10:37/m) 150/159bpm [1593b/mi] 84cal 5.65/6.66mph
6) 0.62m - 6:05(9:47/m) 141/149bpm [1379b/mi] 66cal 6.13/6.72mph
7) 0.62m - 6:11(9:57/m) 132/143bpm [1313b/mi] 56cal 6.03/6.45mph
8) 0.62m - 6:43(10:49/m) 133/145bpm [1439b/mi] 60cal 5.55/6.37mph
9) 0.62m - 6:45(10:52/m) 148/161bpm [1607b/mi] 79cal 5.53/7.28mph
10) 0.62m - 7:03(11:22/m) 137/145bpm [1556b/mi] 61cal 5.28/7.26mph
11) 0.62m - 6:14(10:02/m) 142/149bpm [1426b/mi] 62cal 5.97/7.22mph
12) 0.28m - 2:36(9:20/m) 135/138bpm [1260b/mi] 21cal 6.43/6.72mph
6:39 6:18 6:16 6:33 6:36 6:05 6:11 6:43 6:45 7:03 6:14 2:36
Pin Map
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Pace

11% 12% 37% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 127 101-138 1361 162 92-174 11/4
0.50 5:27 2:46 11:04 134 125-145 1484 166 84-174 14/3
0.75 8:11 2:44 10:56 138 118-144 1508 171 164-176 11/2
1.00 10:40 2:29 9:57 135 115-147 1343 170 166-174 1/5
1.25 13:00 2:20 9:19 141 134-146 1314 173 170-180 3/0
1.50 15:18 2:18 9:12 133 130-136 1223 172 168-180 0/5
1.75 18:03 2:45 11:00 127 115-135 1397 157 104-176 0/12
2.00 20:43 2:40 10:40 121 114-132 1291 166 160-172 9/21
2.25 23:18 2:36 10:23 143 131-147 1484 170 166-174 16/1
2.50 25:55 2:36 10:26 147 142-150 1533 167 166-170 22/1
2.75 28:38 2:43 10:53 152 149-155 1654 167 164-170 19/3
3.00 31:23 2:45 10:59 147 138-158 1614 170 164-174 9/6
3.25 33:43 2:21 9:22 148 136-155 1386 172 166-174 4/8
3.50 36:17 2:33 10:14 140 134-147 1433 171 166-176 12/5
3.75 38:40 2:23 9:31 141 138-146 1342 173 170-176 1/16
4.00 41:10 2:30 9:59 131 124-143 1309 166 164-174 4/13
4.25 43:34 2:25 9:38 134 128-141 1292 169 164-172 0/23
4.50 46:06 2:32 10:08 124 119-131 1257 164 160-170 7/10
4.75 48:47 2:41 10:43 136 123-144 1458 166 134-172 3/10
5.00 51:36 2:49 11:17 138 131-149 1558 166 134-174 12/1
5.25 54:10 2:34 10:16 148 143-154 1519 169 166-174 18/0
5.50 57:12 3:01 12:05 150 132-161 1813 171 164-172 7/1
5.75 1:00:09 2:58 11:51 136 124-145 1611 171 166-174 0/3
6.00 1:03:31 3:21 +26 13:25 135 129-142 1812 169 164-174 4/6
6.25 1:05:53 2:22 9:28 140 138-142 1325 171 108-176 8/6
6.50 1:08:34 2:42 10:47 142 137-149 1532 169 114-174 7/13
6.75 1:10:46 2:12 8:46 145 139-148 1271 173 168-180 10/9
7.00 1:13:21 2:35 10:18 136 130-140 1401 169 120-172 1/15
7.11 1:14:25 1:04 9:32 135 133-138 1286 169 164-174 0/6

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 169m, Range 70m, Flat prediction 1:13:16
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.8% 10:33
35 3.4% 10:34
15 4.2% 10:10
14 3.1% 10:51
13 3.6% 11:09
See your biggest climbs

Cadence

168 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 169 7 1:11:33 10:13
Walk 1.6 111 0.1 1:11 18:43
Still 1.7 - - 1:16 -
Pause 0.6 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 37.50% More
800m 4:33 9:10 39.99% More
1km 5:49 9:22 40.90% More
Mile 9:37 9:37 42.29% More
5k 31:31 10:09 43.91% More
5 miles 51:13 10:15 43.90% More
10k 1:04:45 10:25 43.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 44.00
5km 30:46 9:54 44.98
5M 50:56 10:11 44.15
10km 1:04:08 10:19 43.74
10M 1:46:12 10:37 43.61
Half 2:21:24 10:48 42.98
20M 3:41:26 11:04 43.49
Mara 4:54:49 11:15 43.55

Bespoke Fields

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TM Program
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