Wed 7th Sep 2022 at 4:08pm by thorneygeoff

Run > General

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Time
50:18
Miles
5.01
Min/mi
10:02
Pacing
90%
WAVA
55.15
Stride(cm)
94
Cals
566
Cadence
170
BPM
125
%MHR
74.9
B/mi
1256
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 121/134bpm [1210b/mi] 119cal 6/6.85mph
2) 1m - 10:03(10:03/m) 124/129bpm [1246b/mi] 110cal 5.97/6.32mph
3) 1m - 10:12(10:12/m) 128/135bpm [1306b/mi] 112cal 5.88/6.64mph
4) 1m - 10:16(10:16/m) 129/132bpm [1325b/mi] 112cal 5.84/6.2mph
5) 1m - 9:42(9:42/m) 125/131bpm [1213b/mi] 113cal 6.18/6.39mph
6) 0.01m - 4(8:10/m) 123/123bpm [1005b/mi] 7.34/6.37mph

10:00 10:03 10:12 10:16 9:42 4

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	112 88-126	1109	169 110-184	16/6
0.50	4:53	2:25	9:39	128 122-134	1236	173 170-174	7/8
0.75	7:21	2:28	9:53	123 113-129	1215	171 170-174	2/7
1.00	9:59	2:38	10:31	120 116-125	1262	170 156-174	7/10
1.25	12:30	2:31	10:02	122 118-125	1225	172 170-176	4/9
1.50	15:02	2:32	10:08	123 120-127	1247	170 168-172	7/5
1.75	17:29	2:27	9:48	124 121-127	1216	171 168-174	3/6
2.00	20:02	2:33	10:14	127 124-129	1299	170 148-176	6/7
2.25	22:33	2:31	10:04	128 125-131	1288	170 168-174	4/6
2.50	25:36	3:02 +32	12:09	128 122-133	1556	169 94-176	7/3
2.75	28:12	2:36	10:25	128 123-134	1333	170 166-174	5/6
3.00	30:49	2:37	10:27	128 126-129	1339	169 168-172	4/6
3.25	33:26	2:37	10:29	128 125-131	1342	169 166-172	3/5
3.50	35:59	2:33	10:12	129 128-131	1315	170 168-172	7/4
3.75	38:31	2:32	10:08	129 124-131	1307	169 168-174	4/3
4.00	41:03	2:32	10:10	131 128-132	1332	171 168-176	5/6
4.25	43:31	2:28	9:53	129 127-131	1275	170 156-174	9/6
4.50	45:57	2:26	9:42	126 118-131	1222	171 168-174	4/7
4.75	48:23	2:26	9:43	124 121-125	1205	172 170-176	9/8
5.00	50:46	2:23	9:31	123 122-125	1171	171 170-174	8/8
5.01	50:50	4	10:00	123 123-123	1230	170 170-170	0/0

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	9:42
See your biggest climbs

Cadence

170 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	5	50:14	10:02
Walk	1.1	103	0	34	4:42:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.63%	More
800m	4:47	9:37	46.72%	More
1km	6:00	9:39	48.59%	More
Mile	9:42	9:42	51.06%	More
5k	31:47	10:14	53.15%	More
5 miles	50:45	10:09	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.32
5km	30:19	9:45	55.73
5M	50:12	10:02	55.17
10km	1:03:12	10:10	54.88
10M	1:44:39	10:28	54.99
Half	2:19:20	10:38	54.33
20M	3:38:11	10:55	54.98
Mara	4:50:30	11:05	55.06

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