Wed 7th Sep 2022 at 4:09pm by BigAlHolyday

Bike > Commuting

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Time
31:19
Miles
4.75
Mph
9.1
Cals
303
BPM
128
%MHR
74.8
B/mi
843
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.75m - 31:19(6:35/m) 129/151bpm [850b/mi] 303cal 9.11/17.7mph

31:19

Pace

17%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	7.35	117 103-129	955	30/0
0.50	4:08	2:06	7.17	114 106-122	954	7/0
0.75	5:36	1:28	10.20	120 116-125	706	22/0
1.00	7:55	2:19	6.48	120 113-128	1111	4/0
1.25	9:50	1:55	7.86	113 101-120	863	10/0
1.50	11:31	1:41	8.91	118 104-128	794	2/12
1.75	13:43	2:12	6.81	121 117-132	1067	11/2
2.00	15:10	1:27	10.30	132 128-136	769	3/2
2.25	16:26	1:15	11.93	137 131-142	689	5/3
2.50	17:56	1:31	9.91	136 131-143	824	4/2
2.75	19:49	1:52	8.03	142 129-151	1061	6/2
3.00	20:48	1:00	15.10	136 133-140	540	4/3
3.25	22:27	1:39	9.09	142 135-148	938	2/8
3.50	24:14	1:47	8.41	141 134-148	1006	14/1
3.75	25:30	1:16	11.84	137 132-141	694	2/7
4.00	27:00	1:30	9.99	135 131-140	811	8/4
4.25	28:29	1:29	10.10	142 136-148	843	1/2
4.50	29:57	1:27	10.30	124 112-139	722	1/3
4.75	31:18	1:21	11.12	135 127-141	728	3/2
4.75	31:20	2	6.28	127 127-127	1213	0/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
74 4.5%	7.6
14 3.5%	7.1
11 6.0%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:30	5:03	More
1km	3:15	5:14	More
Mile	5:33	5:33	More
5k	18:54	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:56	6:54
20km	1:26:48	6:59
15 miles	1:45:58	7:04
20 miles	2:23:44	7:11
40km	3:00:58	7:17
25 miles	3:02:06	7:17
42km	3:10:35	7:18
50 miles	6:19:39	7:36
56 miles	7:08:07	7:39
100 miles	13:11:33	7:55
112 miles	14:52:35	7:58

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