Wed 7th Sep 2022 at 4:57pm by Jammin70

Bike > General

  • Time
    20:54
  • Miles
    3.27
  • Mph
    9.4
  • Cals
    115
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    566
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:51(3:22/km) 92/103bpm [310b/km] 100cal
2) 0.26km - 4:03(15:39/km) 80/95bpm [1252b/km] 15cal
16:51 4:03

Pace

7% 6% 6% 63% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.22 90 84-94 586 25/1
0.25 1:45 56 8.06 89 85-96 663 3/33
0.38 2:23 38 11.81 88 86-91 447 17/0
0.50 3:13 50 8.99 90 85-93 601 8/2
0.63 3:55 42 10.77 88 85-91 490 8/8
0.75 4:36 41 10.89 88 85-93 485 0/20
0.88 5:36 1:00 7.48 87 77-94 698 4/2
1.00 6:37 1:01 7.38 84 79-86 683 8/2
1.13 7:11 34 13.12 83 81-86 379 7/7
1.25 7:42 30 14.78 92 89-95 373 0/21
1.38 8:10 29 15.78 99 97-101 376 14/7
1.50 8:40 30 15.20 100 100-101 395 13/3
1.63 9:09 29 15.49 101 100-102 391 2/3
1.75 9:39 30 15.14 102 100-103 404 0/5
1.88 10:14 36 12.65 93 87-101 441 13/3
2.00 10:47 32 13.86 95 88-98 411 3/4
2.13 11:18 31 14.59 95 90-97 391 8/10
2.25 11:47 29 15.42 92 87-101 358 6/3
2.38 12:18 31 14.55 96 92-99 396 6/1
2.50 12:51 33 13.50 94 90-97 418 11/5
2.63 13:26 35 12.84 89 87-91 416 2/4
2.75 14:10 44 10.24 95 91-100 557 0/5
2.88 15:37 1:27 5.15 96 87-102 1119 0/0
3.00 16:12 35 12.86 95 92-98 443 0/0
3.13 16:54 41 10.87 89 84-96 491 0/0
3.25 17:48 54 8.28 87 84-91 631 0/0
3.27 20:54 3:06 0.35 79 65-95 13667 0/0

Heart

89/103max
  • Show Beats/Mile

Elevation

Asc 127m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
20 4.8% 8.5
19 4.0% 10.1
13 4.8% 11.6
13 2.8% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 1:54 3:49 More
1km 2:24 3:52 More
Mile 4:02 4:02 More
5k 16:38 5:21 More

Predictions

Dist Time Per Mile
10 miles 1:08:21 6:50
20km 1:26:03 6:55
15 miles 1:45:03 7:00
20 miles 2:22:30 7:08
40km 2:59:25 7:13
25 miles 3:00:32 7:13
42km 3:08:56 7:14
50 miles 6:16:23 7:32
56 miles 7:04:26 7:35
100 miles 13:04:44 7:51
112 miles 14:44:54 7:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here