Wed 7th Sep 2022 at 3:03pm by gcwenn

Run > Easy

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Time
35:02
Miles
3.11
Min/mi
11:16
Pacing
62%
WAVA
43.88
Stride(cm)
79
Cals
412
Cadence
180
BPM
125
%MHR
73.2
B/mi
1411
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 132/153bpm [1489b/mi] 141cal 90/95rpm 5.32/0mph
2) 1m - 11:37(11:37/m) 119/127bpm [1382b/mi] 129cal 90/94rpm 5.17/0mph
3) 1m - 11:01(11:01/m) 125/139bpm [1377b/mi] 129cal 90/93rpm 5.44/0mph
4) 0.11m - 1:07(10:11/m) 126/133bpm [1282b/mi] 13cal 91/93rpm 5.9/0mph

11:17 11:37 11:01 1:07

Pace

30%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	127 90-147	1340	182 176-190	1/4
0.25	2:41	1:21	10:51	137 133-141	1487	182 180-184	3/2
0.38	4:02	1:21	10:50	139 132-144	1506	180 176-184	3/3
0.50	5:27	1:25	11:22	141 139-144	1603	180 176-182	0/9
0.63	6:53	1:26	11:24	146 139-151	1665	181 178-184	0/4
0.75	8:09	1:16	10:10	124 113-146	1261	180 178-186	5/2
0.88	9:41	1:32	12:19	121 119-124	1490	181 178-184	8/0
1.00	11:08	1:27	11:37	119 115-122	1382	179 178-182	1/5
1.13	12:35	1:27	11:37	115 109-119	1336	178 172-182	1/6
1.25	14:02	1:27	11:36	118 116-120	1368	180 178-182	3/1
1.38	17:25	3:23 +1:58	27:02	115 111-119	3109	170 116-180	2/4
1.50	18:54	1:29	11:53	123 118-127	1462	182 180-186	6/1
1.63	20:25	1:31	12:05	121 115-127	1462	181 170-188	5/2
1.75	21:47	1:22	10:56	117 111-119	1279	182 178-186	0/11
1.88	23:16	1:29	11:55	120 117-124	1429	180 176-184	3/2
2.00	24:44	1:27	11:39	123 119-127	1434	181 178-184	1/3
2.13	26:09	1:25	11:19	122 118-124	1381	181 178-184	4/1
2.25	27:32	1:24	11:09	123 120-125	1371	182 178-184	5/1
2.38	28:47	1:14	9:55	122 113-126	1211	181 178-184	0/8
2.50	30:10	1:24	11:10	124 120-129	1385	179 176-182	2/4
2.63	31:46	1:35 +6	12:44	123 117-127	1565	180 176-182	2/1
2.75	33:06	1:20	10:43	129 118-138	1382	181 178-186	8/0
2.88	34:33	1:26	11:30	127 122-130	1461	180 178-184	5/3
3.00	36:00	1:27 +8	11:36	128 121-135	1485	177 116-184	2/2
3.12	37:14	1:14	10:11	127 123-133	1294	183 176-186	3/2

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 16m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	10:59
14 3.9%	20:53
See your biggest climbs

Cadence

180 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	3.1	34:58	11:51
Walk	0.8	120	0	18	1:19:46
Pause	5.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.96%	More
800m	5:24	10:51	37.76%	More
1km	6:47	10:55	39.11%	More
Mile	11:08	11:08	40.47%	More
5k	37:03	11:56	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	35:00	11:16	43.83
5M	58:30	11:42	42.79
10km	1:13:59	11:54	42.30
10M	2:03:41	12:22	41.87
Half	2:45:34	12:38	41.09
20M	4:21:28	13:04	41.23
Mara	5:50:00	13:22	41.07

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