Wed 7th Sep 2022 at 2:37pm by ThunderFeet

Run > General

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Time
57:41
Miles
6.27
Min/mi
9:12
Pacing
91%
WAVA
58.30
Stride(cm)
97
Cals
555
Cadence
180
BPM
127
%MHR
73.2
B/mi
1172
Asc(m)
390
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 118/130bpm [666b/km] 51cal 10.63/11.25kmph
2) 1km - 6:00(6:00/km) 127/132bpm [762b/km] 61cal 10/10.98kmph
3) 1km - 5:32(5:32/km) 129/138bpm [715b/km] 57cal 10.83/11.76kmph
4) 1km - 5:39(5:39/km) 126/137bpm [712b/km] 53cal 10.61/11.29kmph
5) 1km - 5:36(5:36/km) 126/133bpm [705b/km] 52cal 10.72/13kmph
6) 1km - 5:26(5:26/km) 130/135bpm [707b/km] 57cal 11.03/11.72kmph
7) 1km - 5:35(5:35/km) 129/135bpm [720b/km] 54cal 10.76/11.08kmph
8) 1km - 6:03(6:03/km) 128/132bpm [775b/km] 56cal 9.91/11.66kmph
9) 1km - 5:45(5:45/km) 128/134bpm [736b/km] 50cal 10.44/11.42kmph
10) 1km - 5:54(5:54/km) 132/140bpm [779b/km] 60cal 10.17/11.49kmph
11) 0.09km - 32(5:49/km) 129/130bpm [751b/km] 4cal 10.3/11.25kmph

5:39 6:00 5:32 5:39 5:36 5:26 5:35 6:03 5:45 5:54 32

Pace

28%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	112 79-121	1041	179 106-184	9/15
0.50	4:32	2:12	8:49	119 113-127	1049	186 182-188	13/19
0.75	6:53	2:22	9:27	128 124-132	1209	185 172-220	18/25
1.00	9:19	2:25	9:41	127 115-131	1230	179 124-188	32/33
1.25	11:43	2:25	9:39	127 121-132	1226	180 174-184	59/44
1.50	13:52	2:09	8:36	129 125-132	1109	182 176-184	31/36
1.75	16:10	2:18	9:11	133 129-138	1222	181 176-184	31/17
2.00	18:21	2:11	8:44	123 115-132	1074	181 176-184	17/22
2.25	20:49	2:28	9:51	131 122-137	1290	180 174-184	31/21
2.50	23:01	2:12	8:46	120 114-125	1053	181 178-182	13/27
2.75	25:16	2:15	9:01	125 121-128	1128	181 178-184	33/33
3.00	27:30	2:14	8:55	127 124-130	1133	180 176-182	13/12
3.25	29:39	2:09	8:35	131 127-133	1125	180 176-184	17/11
3.50	31:50	2:12	8:46	131 128-135	1149	181 176-184	12/10
3.75	34:02	2:11	8:46	129 127-132	1130	180 178-182	21/23
4.00	36:14	2:12	8:49	131 129-132	1155	179 176-182	17/19
4.25	38:38	2:25	9:38	128 117-135	1234	179 174-182	48/50
4.50	40:51	2:12	8:50	129 121-132	1139	178 176-180	34/23
4.75	43:13	2:22	9:27	129 124-132	1220	178 174-180	15/39
5.00	45:45	2:33	10:11	126 122-129	1283	177 160-180	44/22
5.25	48:09	2:23	9:34	126 118-131	1205	178 174-182	29/38
5.50	50:22	2:14	8:54	129 122-134	1149	179 174-184	27/26
5.75	52:36	2:13	8:54	130 127-134	1157	178 172-200	23/11
6.00	55:06	2:30	10:02	132 129-140	1324	176 172-180	20/14
6.25	57:28	2:22	9:28	133 128-140	1260	177 172-180	17/20
6.27	57:41	13	9:59	129 128-130	1288	175 172-178	4/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 56m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 29.9%	8:52
37 27.1%	7:51
27 17.1%	8:46
26 16.7%	7:48
16 12.9%	9:18
15 14.2%	7:59
See your biggest climbs

Cadence

180 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.3	57:28	9:11
Walk	0.3	120	0	11	12:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.52%	More
800m	4:16	8:35	49.20%	More
1km	5:24	8:41	50.74%	More
Mile	8:41	8:41	53.71%	More
5k	27:45	8:56	58.76%	More
5 miles	45:41	9:08	58.26%	More
10k	57:06	9:11	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	26:50	8:38	60.78
5M	45:04	9:01	59.04
10km	57:07	9:12	58.32
10M	1:35:57	9:36	57.17
Half	2:08:47	9:50	55.62
20M	3:24:15	10:13	55.15
Mara	4:34:09	10:28	54.40

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