Wed 7th Sep 2022 at 10:40am by Nephi

Walk > General

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Time
4:18:39
Miles
11.19
Min/mi
23:07
Stride(cm)
67
Cals
1408
Cadence
104
BPM
87
%MHR
44.2
B/mi
2022
Asc(m)
250
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:41(22:02/m) 92/110bpm [2026b/mi] 79cal 46/54rpm
2) 0.62m - 13:49(22:14/m) 88/102bpm [1957b/mi] 77cal 43/54rpm
3) 0.62m - 16:58(27:19/m) 81/91bpm [2212b/mi] 79cal 35/79rpm
4) 0.62m - 11:57(19:14/m) 88/100bpm [1692b/mi] 77cal 51/56rpm
5) 0.62m - 11:52(19:06/m) 85/96bpm [1624b/mi] 73cal 52/55rpm
6) 0.62m - 16:20(26:18/m) 82/97bpm [2156b/mi] 78cal 38/87rpm
7) 0.62m - 16:15(26:08/m) 86/108bpm [2248b/mi] 77cal 39/80rpm
8) 0.62m - 13:34(21:50/m) 83/100bpm [1812b/mi] 73cal 45/70rpm
9) 0.62m - 12:26(20:00/m) 88/106bpm [1760b/mi] 74cal 50/56rpm
10) 0.62m - 15:45(25:21/m) 88/98bpm [2231b/mi] 81cal 38/67rpm
11) 0.62m - 16:31(26:35/m) 87/104bpm [2313b/mi] 84cal 38/79rpm
12) 0.62m - 15:04(24:15/m) 87/108bpm [2110b/mi] 78cal 42/65rpm
13) 0.62m - 15:31(24:58/m) 88/107bpm [2197b/mi] 86cal 40/110rpm
14) 0.62m - 13:25(21:35/m) 90/112bpm [1943b/mi] 78cal 46/60rpm
15) 0.62m - 12:34(20:14/m) 100/114bpm [2023b/mi] 81cal 49/56rpm
16) 0.62m - 16:38(26:46/m) 92/119bpm [2463b/mi] 91cal 37/73rpm
17) 0.62m - 13:19(21:26/m) 83/93bpm [1779b/mi] 70cal 46/59rpm
18) 0.62m - 12:54(20:45/m) 85/96bpm [1764b/mi] 71cal 50/57rpm
19) 0m - 6(19:44/m) 77/79bpm [1519b/mi] 1cal 8/51rpm

13:41 13:49 16:58 11:57 11:52 16:20 16:15 13:34 12:26 15:45 16:31 15:04 15:31 13:25 12:34 16:38 13:19 12:54 6

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:24	11:24	22:49	91 68-110	2076	102 92-108	15/9
1.00	21:57	10:33	21:06	92 78-104	1941	103 92-108	26/30
1.50	34:19	12:21	24:42	84 71-91	2075	99 38-110	13/5
2.00	47:08	12:50	25:39	83 71-94	2129	102 84-158	15/14
2.50	56:42	9:34	19:08	87 80-99	1665	104 98-112	14/16
3.00	1:06:15	9:32	19:04	85 76-96	1621	105 100-108	11/12
3.50	1:19:30	13:15	26:30	81 70-96	2147	101 88-108	15/16
4.00	1:32:30	13:00	26:00	85 73-107	2210	103 90-154	27/30
4.50	1:43:51	11:21	22:42	85 68-99	1930	107 88-160	21/23
5.00	2:54:15	1:10:24 +59:23	2:20:49	85 75-99	11969	102 88-140	18/8
5.50	3:04:30	10:15	20:29	88 79-106	1803	104 94-110	20/21
6.00	3:17:04	12:34	25:09	87 78-99	2188	101 86-134	23/25
6.50	3:28:36	11:32	23:04	88 76-98	2029	101 88-110	28/27
7.00	3:42:01	13:25	26:50	88 77-104	2362	103 90-152	21/26
7.50	3:54:24	12:23	24:45	88 75-108	2179	104 92-130	31/26
8.00	4:05:54	11:31	23:02	88 77-107	2026	106 86-220	22/27
8.50	4:18:33	12:39	25:17	88 77-107	2225	104 86-114	32/31
9.00	4:28:14	9:41	19:22	97 85-111	1879	106 98-114	35/31
9.50	4:39:07	10:53	21:46	97 79-114	2111	106 96-114	11/13
10.00	4:52:57	13:50	27:40	92 73-119	2546	104 88-134	28/13
10.50	5:03:46	10:49	21:37	82 74-92	1773	107 100-118	2/23
11.00	5:13:42	9:56	19:52	87 81-96	1729	105 98-112	2/4
11.19	5:18:03	4:21	22:58	81 72-90	1860	104 92-110	0/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	28:46
13 1.8%	2:32:26
12 10.5%	24:10
10 4.6%	21:36
10 1.6%	25:19
See your biggest climbs

Cadence

104 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:18	18:43	More
1km	11:37	18:42	More
Mile	19:00	19:00	More
5k	1:07:47	21:49	More
5 miles	1:56:34	23:19	More
10k	2:24:07	23:12	More
10 miles	4:51:25	29:08	More

Predictions

Dist	Time	Per Mile

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