Wed 7th Sep 2022 at 12:27pm by beef

Run > General

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Time
46:10
Miles
5.03
Min/mi
9:11
Pacing
87%
WAVA
55.99
Stride(cm)
108
Cals
552
Cadence
163
BPM
120
%MHR
75
B/mi
1102
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 107/118bpm [1054b/mi] 108cal
2) 1m - 9:54(9:54/m) 120/126bpm [1188b/mi] 119cal
3) 1m - 9:26(9:26/m) 123/129bpm [1160b/mi] 114cal
4) 1m - 8:31(8:31/m) 125/131bpm [1065b/mi] 106cal
5) 1m - 8:16(8:16/m) 126/132bpm [1041b/mi] 102cal
6) 0.03m - 12(7:45/m) 129/130bpm [1000b/mi] 3cal

9:51 9:54 9:26 8:31 8:16 12

Pace

41%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	100 71-112	981	160 114-168	5/2
0.50	5:17	2:50	11:19	113 107-118	1278	158 156-164	16/0
0.75	7:32	2:16	9:03	106 103-109	958	164 160-166	4/5
1.00	9:51	2:19	9:15	107 100-114	990	163 160-166	6/4
1.25	12:44	2:53	11:31	120 113-125	1382	159 156-164	18/0
1.50	14:59	2:15	9:01	115 111-122	1037	163 158-166	5/3
1.75	17:22	2:23	9:32	121 114-126	1153	161 158-164	13/0
2.00	19:45	2:23	9:31	121 112-125	1151	161 158-164	9/2
2.25	22:08	2:23	9:32	124 118-127	1182	162 160-164	5/4
2.50	24:28	2:20	9:19	120 114-128	1119	162 160-166	4/7
2.75	26:47	2:19	9:16	125 119-129	1159	163 162-166	8/3
3.00	29:11	2:24	9:36	124 112-129	1191	162 160-166	2/8
3.25	31:21	2:10	8:39	125 124-128	1081	164 162-166	5/5
3.50	33:23	2:02	8:09	126 123-130	1028	165 162-166	2/6
3.75	35:28	2:04	8:18	127 125-130	1054	166 164-168	6/6
4.00	37:45	2:17	9:08	122 118-126	1114	165 154-168	5/8
4.25	39:53	2:09	8:36	123 120-128	1057	166 158-170	1/11
4.50	42:02	2:08	8:34	129 127-132	1104	167 162-170	4/8
4.75	44:03	2:01	8:03	128 124-130	1031	167 164-170	1/12
5.00	45:58	1:55	7:41	126 120-129	969	167 164-170	1/19
5.02	46:10	12	8:08	129 129-130	1049	165 162-168	0/1

Heart

120/132max

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BPM
WHR
MHR
Bands
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Elevation

Asc 90m, Range 63m, Flat prediction 44:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 2.0%	9:19
24 3.2%	10:29
21 3.3%	10:52
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Cadence

163 (170 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.74%	More
800m	3:53	7:49	53.66%	More
1km	4:54	7:53	55.48%	More
Mile	8:09	8:09	56.68%	More
5k	27:13	8:45	57.84%	More
5 miles	45:57	9:11	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:42	8:55	56.81
5M	45:52	9:10	56.05
10km	57:46	9:18	55.66
10M	1:35:39	9:34	55.66
Half	2:07:21	9:43	54.94
20M	3:19:25	9:58	55.60
Mara	4:25:30	10:08	55.69

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