Wed 7th Sep 2022 at 12:58pm by Bob!

Walk > General

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Time
1:41:28
Miles
3.32
Min/mi
30:34
Stride(cm)
48
Cals
363
Cadence
111
BPM
90
%MHR
40.6
B/mi
2745
Asc(m)
338
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:35(49:35/m) 83/121bpm [4115b/mi] 157cal 58/75rpm 1.21/17.99mph
2) 1m - 19:48(19:48/m) 102/118bpm [2020b/mi] 94cal 54/64rpm 3.03/4.19mph
3) 1m - 24:39(24:39/m) 92/106bpm [2267b/mi] 85cal 54/64rpm 2.43/5.47mph
4) 0.32m - 7:26(23:01/m) 94/126bpm [2164b/mi] 27cal 55/64rpm 2.61/3.72mph

49:35 19:48 24:39 7:26

Pin Map

0mi in 0

Pace

21%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13:22	13:22	1:47:00	84 50-102	8987	119 86-150	7/10
0.25	24:17	10:54 +1:38	1:27:15	84 69-100	7330	121 102-124	16/6
0.38	31:48	7:31	1:00:09	81 60-100	4872	122 122-130	1/0
0.50	33:29	1:41	13:25	92 89-94	1234	122 122-122	29/43
0.63	34:05	36	4:48	84 82-89	403	122 122-122	3/2
0.75	37:06	3:01 +1	24:11	86 78-94	2080	110 102-122	16/50
0.88	40:36	3:30	27:57	84 78-88	2348	108 100-122	62/45
1.00	51:12	10:36	1:24:50	81 66-121	6871	112 106-122	68/49
1.13	53:37	2:25	19:19	106 101-114	2048	112 102-128	19/26
1.25	56:11	2:34	20:34	109 97-118	2242	110 100-116	30/27
1.38	58:45	2:34	20:29	103 96-107	2110	110 100-116	8/5
1.50	1:01:09	2:24	19:15	100 97-102	1924	110 102-124	2/3
1.63	1:03:37	2:28	19:42	99 97-102	1950	109 104-124	11/15
1.75	1:06:06	2:29	19:55	101 97-106	2012	108 94-128	69/65
1.88	1:08:35	2:28	19:47	98 95-100	1940	112 104-124	33/27
2.00	1:11:58	3:23 +55	27:06	100 91-110	2709	106 94-124	23/27
2.13	1:14:22	2:25	19:17	98 95-100	1890	106 102-110	13/19
2.25	1:16:54	2:31	20:09	98 95-100	1975	106 100-122	31/23
2.38	1:19:13	2:19	18:33	97 95-100	1800	107 98-116	19/20
2.50	1:21:34	2:21	18:50	96 90-100	1807	110 102-126	31/12
2.63	1:24:12	2:39	21:09	99 96-106	2094	111 102-128	40/37
2.75	1:31:41	7:29	59:51	83 65-106	4968	119 100-126	15/7
2.88	1:34:16	2:35	20:40	93 80-103	1922	112 104-122	25/28
3.00	1:36:36	2:19	18:35	92 90-95	1709	110 104-114	23/50
3.13	1:38:57	2:21	18:51	93 90-97	1754	106 100-128	36/38
3.25	1:41:23	2:26	19:26	93 90-97	1807	110 102-128	16/18
3.32	1:44:03	2:40	36:37	97 92-126	3552	120 106-126	6/9

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.1%	29:31
26 15.0%	18:25
11 7.5%	21:32
See your biggest climbs

Cadence

111 (150 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	8:02	16:09	More
1km	11:56	19:12	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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