Wed 7th Sep 2022 at 1:29pm by B Rubble

Walk > General

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Time
22:51
Miles
1.02
Min/mi
22:24
Stride(cm)
66
Cals
163
Cadence
108
BPM
113
%MHR
68.7
B/mi
2538
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 22:51(22:28/m) 113/146bpm [2539b/mi] 163cal 52/80rpm 2.67/3.57mph

22:51

Pace

24%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08 +13	34:11	110 85-134	3760	98 80-156	12/3
0.13	4:05	1:56	31:02	130 112-139	4034	116 80-160	9/1
0.19	5:35	1:30	24:08	130 124-136	3137	121 80-156	10/0
0.25	6:44	1:09	18:23	116 108-124	2133	108 104-114	5/6
0.31	8:02	1:18	20:54	101 97-108	2111	106 102-112	3/2
0.38	9:19	1:16	20:21	99 91-121	2015	104 98-110	3/2
0.44	10:35	1:17	20:24	121 109-135	2469	105 96-114	5/0
0.50	11:52	1:17	20:35	99 89-110	2038	111 106-114	1/9
0.56	13:28	1:36	25:34	92 88-97	2353	106 94-118	2/5
0.63	14:43	1:14	19:48	109 90-136	2158	96 86-112	8/2
0.69	15:57	1:14	19:45	140 130-143	2765	110 102-116	5/3
0.75	16:57	1:00	16:02	116 105-127	1860	112 110-116	3/5
0.81	18:17	1:20	21:20	100 94-108	2133	110 104-114	3/3
0.88	19:43	1:27	23:06	97 91-105	2241	103 82-114	6/1
0.94	21:19	1:36	25:30	132 88-146	3365	106 80-116	1/12
1.00	22:35	1:16	20:12	115 108-125	2323	113 102-128	0/16
1.02	23:06	31	25:26	101 93-105	2568	119 88-156	4/1

Heart

113/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 54m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 16.1%	31:01
10 5.8%	19:22
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Cadence

108 (160 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:59	20:05	More
1km	12:27	20:03	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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