Tue 6th Sep 2022 at 12:22pm by pmartin666

Walk > General

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Time
51:17
Miles
3.20
Min/mi
16:02
Stride(cm)
90
Cals
385
Cadence
112
BPM
108
%MHR
56.9
B/mi
1732
Asc(m)
207
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 85/94bpm [943b/km] 93cal 51/79rpm 5.41/6.25kmph
2) 1km - 9:52(9:52/km) 97/111bpm [957b/km] 65cal 55/60rpm 6.08/6.62kmph
3) 1km - 9:46(9:46/km) 110/125bpm [1075b/km] 69cal 56/60rpm 6.14/6.72kmph
4) 1km - 9:56(9:56/km) 124/135bpm [1231b/km] 78cal 53/61rpm 6.04/7.15kmph
5) 1km - 9:13(9:13/km) 124/139bpm [1143b/km] 69cal 56/81rpm 6.51/8.43kmph
6) 0.16km - 1:24(8:57/km) 124/132bpm [1109b/km] 11cal 60/66rpm 6.71/6.99kmph

11:05 9:52 9:46 9:56 9:13 1:24

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	85 75-92	1563	106 98-114	13/0
0.25	4:49	2:31	20:08	80 75-87	1611	102 86-158	42/0
0.38	6:57	2:08	17:04	86 81-89	1468	106 102-110	15/8
0.50	9:08	2:11	17:29	85 76-94	1486	104 94-112	13/0
0.63	11:07	1:59	15:55	87 83-93	1385	108 38-114	8/3
0.75	13:14	2:07	16:56	94 90-98	1592	104 100-114	5/14
0.88	15:16	2:02	16:12	102 91-111	1653	112 110-116	9/6
1.00	17:10	1:54	15:08	101 97-104	1529	115 110-118	6/4
1.13	19:06	1:56	15:32	94 86-98	1460	113 110-118	0/14
1.25	21:04	1:58	15:41	98 86-106	1537	114 102-120	4/6
1.38	23:05	2:01	16:11	104 100-108	1682	111 108-114	4/7
1.50	25:01	1:56	15:24	102 98-108	1571	112 106-118	9/5
1.63	27:00	1:59	15:54	109 102-114	1732	113 110-116	5/6
1.75	28:56	1:56	15:30	118 113-124	1829	113 108-118	8/4
1.88	30:53	1:57	15:37	117 110-125	1827	113 110-116	6/9
2.00	32:51	1:58	15:46	130 126-135	2049	114 106-118	10/8
2.13	34:49	1:57	15:39	118 114-125	1847	115 102-120	2/13
2.25	37:18	2:29 +20	19:55	121 114-131	2411	107 98-122	12/6
2.38	39:19	2:01	16:08	129 125-133	2081	113 102-120	14/11
2.50	41:10	1:51	14:47	120 113-129	1774	116 108-122	10/12
2.63	43:06	1:56	15:28	120 115-125	1856	113 112-118	9/7
2.75	44:58	1:52	14:55	120 115-126	1790	114 110-120	17/10
2.88	46:59	2:01	16:08	122 114-127	1968	112 110-120	3/10
3.00	48:39	1:40	13:23	130 119-139	1739	135 116-162	14/9
3.13	50:29	1:50	14:40	131 126-138	1921	117 110-124	1/13
3.20	51:37	1:08	14:19	122 120-126	1746	121 116-126	8/3

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 17.3%	18:44
25 5.1%	17:02
12 9.2%	15:50
10 7.5%	16:39
10 7.7%	15:56
See your biggest climbs

Cadence

112 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:18	14:41	More
1km	9:11	14:47	More
Mile	15:03	15:03	More
5k	49:49	16:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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