Wed 7th Sep 2022 at 12:13pm by Boots

Run > General

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Time
1:11:04
Miles
9.31
Min/mi
7:38
Pacing
83%
WAVA
57.29
Stride(cm)
127
Cals
1139
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 125cal 7.47/0mph
2) 1m - 7:29(7:29/m) 124cal 8.02/0mph
3) 1m - 7:29(7:29/m) 122cal 8.01/0mph
4) 1m - 7:36(7:36/m) 123cal 7.89/0mph
5) 1m - 7:41(7:41/m) 122cal 7.81/0mph
6) 1m - 7:47(7:47/m) 121cal 7.71/0mph
7) 1m - 7:44(7:44/m) 119cal 7.77/0mph
8) 1m - 7:35(7:35/m) 125cal 7.91/0mph
9) 1m - 7:27(7:27/m) 123cal 8.05/0mph
10) 0.31m - 2:14(7:17/m) 35cal 8.23/0mph

8:02 7:29 7:29 7:36 7:41 7:47 7:44 7:35 7:27 2:14

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	172 164-178
0.50	4:15	2:11 +13	8:43	170 168-176
0.75	6:14	1:59	7:56	170 168-172
1.00	8:15	2:01	8:04	169 164-174
1.25	10:05	1:51	7:23	168 166-174
1.50	11:58	1:53	7:32	167 164-172
1.75	13:51	1:53	7:31	165 162-170
2.00	15:44	1:52	7:30	166 162-168
2.25	17:34	1:50	7:21	166 162-170
2.50	19:21	1:47	7:09	165 162-166
2.75	21:11	1:50	7:21	165 162-170
3.00	23:14	2:02	8:08	166 162-170
3.25	25:10	1:57	7:47	166 162-170
3.50	27:37	2:26 +28	9:46	165 160-168
3.75	29:26	1:49	7:18	162 160-164
4.00	31:18	1:52	7:27	163 160-166
4.25	33:23	2:05 +15	8:21	162 160-168
4.50	35:13	1:49	7:18	163 160-164
4.75	37:18	2:06 +9	8:23	164 160-168
5.00	39:55	2:36 +36	10:26	166 158-172
5.25	41:45	1:50	7:20	165 162-168
5.50	43:59	2:14 +21	8:56	166 162-170
5.75	46:23	2:24 +30	9:37	167 162-170
6.00	48:47	2:24 +12	9:37	166 162-172
6.25	50:55	2:08 +10	8:31	168 164-170
6.50	52:44	1:49	7:16	166 164-168
6.75	54:54	2:10 +10	8:40	167 164-172
7.00	56:48	1:54	7:36	166 164-168
7.25	58:44	1:56	7:46	166 162-172
7.50	1:00:37	1:52	7:30	166 162-172
7.75	1:02:34	1:57	7:48	167 164-172
8.00	1:04:23	1:50	7:19	165 160-170
8.25	1:06:13	1:49	7:18	164 160-170
8.50	1:08:12	1:59	7:56	166 162-170
8.75	1:10:04	1:52	7:29	165 162-168
9.00	1:11:56	1:52 +6	7:29	165 160-172
9.25	1:13:48	1:51	7:26	166 162-170
9.31	1:14:11	23	6:57	168 164-170

Cadence

166 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	9.3	1:12:04	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.78%	More
800m	3:36	7:14	46.89%	More
1km	4:31	7:16	48.91%	More
Mile	7:20	7:20	52.25%	More
5k	23:39	7:37	54.93%	More
5 miles	39:24	7:53	53.85%	More
10k	50:08	8:04	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	22:12	7:09	58.50
5M	36:46	7:21	57.70
10km	46:18	7:27	57.35
10M	1:16:40	7:40	57.29
Half	1:42:04	7:47	56.53
20M	2:39:50	8:00	57.20
Mara	3:32:48	8:07	57.29

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