Wed 7th Sep 2022 at 8:08am by Ultrahamster

Run > General

  • Time
    20:53
  • Miles
    2.03
  • Min/mi
    10:17
  • Pacing
    91%
  • WAVA
    47.19
  • Stride(cm)
    94
  • Cals
    225
  • Cadence
    165
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1549
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 140/159bpm [1510b/mi] 105cal 5.56/0mph
2) 1m - 9:51(9:51/m) 162/179bpm [1596b/mi] 117cal 6.09/0mph
3) 0.03m - 15(9:20/m) 169/171bpm [1577b/mi] 3cal 6.43/0mph
10:47 9:51 15

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 107 86-129 1048 164 162-166 0/1
0.13 1:18 41 10:53 132 127-138 1437 162 160-164 0/1
0.19 1:59 41 10:57 134 131-137 1468 162 160-164 0/0
0.25 2:44 45 11:58 131 126-134 1568 163 158-164 1/0
0.31 3:33 50 13:15 132 125-139 1748 163 160-164 0/0
0.38 4:17 44 11:37 139 137-141 1616 162 158-164 0/1
0.44 4:55 38 10:08 141 138-142 1430 164 162-166 0/2
0.50 5:33 38 10:13 140 138-142 1431 164 164-164 0/1
0.56 6:13 40 10:44 143 141-144 1535 164 164-164 0/0
0.63 6:53 39 10:31 146 143-149 1536 164 164-168 0/0
0.69 7:31 38 10:05 145 144-146 1463 164 162-166 0/1
0.75 8:10 39 10:21 144 142-145 1492 165 164-168 0/0
0.81 8:49 40 10:34 148 144-153 1564 164 162-166 0/0
0.88 9:26 37 9:49 152 148-155 1492 164 162-166 0/3
0.94 10:07 41 10:49 149 145-156 1612 165 164-166 0/0
1.00 10:46 40 10:35 157 156-159 1661 167 164-170 0/0
1.06 11:16 30 7:55 156 155-159 1236 167 166-168 1/0
1.13 11:51 35 9:26 157 154-160 1480 169 166-174 0/1
1.19 12:28 37 9:48 156 153-159 1530 167 164-170 0/0
1.25 13:08 40 10:40 156 153-158 1663 164 164-166 3/0
1.31 13:47 39 10:18 154 152-160 1587 167 166-170 0/0
1.38 14:22 35 9:27 160 154-164 1513 166 164-168 1/0
1.44 15:00 37 9:59 163 162-165 1628 166 164-168 1/0
1.50 15:37 37 9:57 169 164-172 1682 167 164-170 0/0
1.56 16:14 37 9:49 169 162-179 1660 167 164-170 0/0
1.63 16:50 36 9:37 163 161-165 1568 166 164-168 1/0
1.69 17:28 39 10:18 165 161-167 1699 164 164-166 2/0
1.75 18:14 45 12:02 166 164-168 1997 167 164-170 0/0
1.81 18:49 35 9:24 165 162-169 1551 168 164-170 0/1
1.88 19:27 38 10:15 166 165-168 1702 167 166-170 0/0
1.94 20:03 36 9:30 164 162-165 1558 167 166-170 0/0
2.00 20:38 35 9:15 164 162-169 1517 170 168-174 1/0
2.02 20:52 14 9:44 169 168-171 1644 171 170-172 0/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m, Flat prediction 20:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 36.97% More
800m 4:48 9:40 42.74% More
1km 6:01 9:42 44.41% More
Mile 9:51 9:51 46.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 46.27
5km 32:53 10:35 47.05
5M 54:39 10:56 46.22
10km 1:08:55 11:05 45.82
10M 1:54:31 11:27 45.64
Half 2:32:47 11:40 44.94
20M 3:59:59 12:00 45.34
Mara 5:20:09 12:13 45.32
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