-
Time
20:53
-
Miles
2.03
-
Min/mi
10:17
-
Pacing
91%
-
WAVA
47.19
-
Stride(cm)
94
-
Cals
225
-
Cadence
165
-
BPM
151
-
%MHR
78.4
-
B/mi
1549
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 140/159bpm [1510b/mi] 105cal 5.56/0mph
2) 1m - 9:51(9:51/m) 162/179bpm [1596b/mi] 117cal 6.09/0mph
3) 0.03m - 15(9:20/m) 169/171bpm [1577b/mi] 3cal 6.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:48 |
107 86-129 |
1048 |
164 162-166 |
0/1 |
0.13 |
1:18 |
41 |
10:53 |
132 127-138 |
1437 |
162 160-164 |
0/1 |
0.19 |
1:59 |
41 |
10:57 |
134 131-137 |
1468 |
162 160-164 |
0/0 |
0.25 |
2:44 |
45 |
11:58 |
131 126-134 |
1568 |
163 158-164 |
1/0 |
0.31 |
3:33 |
50 |
13:15 |
132 125-139 |
1748 |
163 160-164 |
0/0 |
0.38 |
4:17 |
44 |
11:37 |
139 137-141 |
1616 |
162 158-164 |
0/1 |
0.44 |
4:55 |
38 |
10:08 |
141 138-142 |
1430 |
164 162-166 |
0/2 |
0.50 |
5:33 |
38 |
10:13 |
140 138-142 |
1431 |
164 164-164 |
0/1 |
0.56 |
6:13 |
40 |
10:44 |
143 141-144 |
1535 |
164 164-164 |
0/0 |
0.63 |
6:53 |
39 |
10:31 |
146 143-149 |
1536 |
164 164-168 |
0/0 |
0.69 |
7:31 |
38 |
10:05 |
145 144-146 |
1463 |
164 162-166 |
0/1 |
0.75 |
8:10 |
39 |
10:21 |
144 142-145 |
1492 |
165 164-168 |
0/0 |
0.81 |
8:49 |
40 |
10:34 |
148 144-153 |
1564 |
164 162-166 |
0/0 |
0.88 |
9:26 |
37 |
9:49 |
152 148-155 |
1492 |
164 162-166 |
0/3 |
0.94 |
10:07 |
41 |
10:49 |
149 145-156 |
1612 |
165 164-166 |
0/0 |
1.00 |
10:46 |
40 |
10:35 |
157 156-159 |
1661 |
167 164-170 |
0/0 |
1.06 |
11:16 |
30 |
7:55 |
156 155-159 |
1236 |
167 166-168 |
1/0 |
1.13 |
11:51 |
35 |
9:26 |
157 154-160 |
1480 |
169 166-174 |
0/1 |
1.19 |
12:28 |
37 |
9:48 |
156 153-159 |
1530 |
167 164-170 |
0/0 |
1.25 |
13:08 |
40 |
10:40 |
156 153-158 |
1663 |
164 164-166 |
3/0 |
1.31 |
13:47 |
39 |
10:18 |
154 152-160 |
1587 |
167 166-170 |
0/0 |
1.38 |
14:22 |
35 |
9:27 |
160 154-164 |
1513 |
166 164-168 |
1/0 |
1.44 |
15:00 |
37 |
9:59 |
163 162-165 |
1628 |
166 164-168 |
1/0 |
1.50 |
15:37 |
37 |
9:57 |
169 164-172 |
1682 |
167 164-170 |
0/0 |
1.56 |
16:14 |
37 |
9:49 |
169 162-179 |
1660 |
167 164-170 |
0/0 |
1.63 |
16:50 |
36 |
9:37 |
163 161-165 |
1568 |
166 164-168 |
1/0 |
1.69 |
17:28 |
39 |
10:18 |
165 161-167 |
1699 |
164 164-166 |
2/0 |
1.75 |
18:14 |
45 |
12:02 |
166 164-168 |
1997 |
167 164-170 |
0/0 |
1.81 |
18:49 |
35 |
9:24 |
165 162-169 |
1551 |
168 164-170 |
0/1 |
1.88 |
19:27 |
38 |
10:15 |
166 165-168 |
1702 |
167 166-170 |
0/0 |
1.94 |
20:03 |
36 |
9:30 |
164 162-165 |
1558 |
167 166-170 |
0/0 |
2.00 |
20:38 |
35 |
9:15 |
164 162-169 |
1517 |
170 168-174 |
1/0 |
2.02 |
20:52 |
14 |
9:44 |
169 168-171 |
1644 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
36.97% |
More |
800m |
4:48 |
9:40 |
42.74% |
More |
1km |
6:01 |
9:42 |
44.41% |
More |
Mile |
9:51 |
9:51 |
46.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
46.27 |
5km |
32:53 |
10:35 |
47.05 |
5M |
54:39 |
10:56 |
46.22 |
10km |
1:08:55 |
11:05 |
45.82 |
10M |
1:54:31 |
11:27 |
45.64 |
Half |
2:32:47 |
11:40 |
44.94 |
20M |
3:59:59 |
12:00 |
45.34 |
Mara |
5:20:09 |
12:13 |
45.32 |
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