Sun 2nd Nov 2008 at 9:00am by Superwoman
Run > Race
- breezy
- cold
-
Time
3:25:45
-
Miles
26.20
-
Min/mi
7:51
-
WAVA
65.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New York Marathon! Lost the plot after about mile 19: left quad & hamstring started to tighten. Had been on pace for sub 3:20 before then, but I didn't want to risk injury and push through it, so had to slow to around 8:15 pace
Great race though, amazing atmosphere!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.39 |
5km |
21:28 |
6:55 |
68.65 |
5M |
35:33 |
7:07 |
67.19 |
10km |
44:46 |
7:12 |
66.62 |
10M |
1:14:07 |
7:25 |
66.23 |
Half |
1:38:41 |
7:32 |
64.96 |
20M |
2:34:32 |
7:44 |
65.35 |
Mara |
3:25:45 |
7:51 |
65.11 |
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