Sun 2nd Nov 2008 at 10:00am by Dickie York

Run > Race

  • breezy
  • cold
  • Time
    1:11:50
  • Miles
    10.00
  • Min/mi
    7:11
  • WAVA
    62.13
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Guy Fawkes 10 mile race

Heart

172/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 69.25
5km 19:47 6:22 67.41
5M 33:26 6:41 64.74
10km 42:30 6:50 63.60
10M 1:11:50 7:11 62.14
Half 1:36:46 7:23 60.54
20M 2:34:20 7:43 60.15
Mara 3:27:54 7:56 59.54

Bespoke Fields

kcals 1215
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