Wed 7th Sep 2022 at 1:22pm by Jammin70

Walk > General

  • Time
    37:15
  • Miles
    1.84
  • Min/mi
    20:15
  • Stride(cm)
    78
  • Cals
    226
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1839
  • Asc(m)
    172
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:39(13:39/km) 93/120bpm [1270b/km] 80cal 37/76rpm
2) 1km - 10:48(10:48/km) 92/104bpm [993b/km] 72cal 48/58rpm
3) 0.96km - 12:48(13:16/km) 87/93bpm [1155b/km] 74cal 39/65rpm
13:39 10:48 12:48

Pace

16% 3% 10% 20% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:13 90 84-97 3800 102 84-108 0/0
0.13 4:52 2:14 35:38 104 91-118 3706 103 98-108 74/33
0.19 6:12 1:20 21:16 94 88-99 1998 96 90-108 0/19
0.25 7:30 1:18 20:46 89 86-92 1848 105 94-116 0/6
0.31 8:31 1:02 16:29 91 90-92 1501 103 102-104 1/6
0.38 9:32 1:01 16:11 89 88-91 1440 103 102-104 6/0
0.44 10:35 1:02 16:40 89 87-94 1483 103 102-104 8/4
0.50 11:36 1:02 16:28 92 89-95 1515 102 98-104 2/6
0.56 12:41 1:04 17:10 92 87-96 1580 101 98-104 1/2
0.63 13:43 1:02 16:31 89 86-91 1470 98 90-102 6/2
0.69 14:51 1:08 18:14 95 87-104 1733 101 96-108 8/8
0.75 16:00 1:08 18:16 98 91-103 1790 102 98-104 18/0
0.81 16:59 1:00 15:52 92 87-94 1460 100 98-104 2/11
0.88 18:01 1:02 16:36 91 88-92 1511 104 102-106 0/12
0.94 18:58 57 15:10 89 85-92 1349 103 98-104 10/0
1.00 20:09 1:11 19:01 95 87-100 1807 105 98-116 5/0
1.06 21:25 1:15 20:05 95 88-100 1908 104 98-112 6/7
1.13 22:29 1:04 17:06 92 89-97 1573 103 102-104 0/15
1.19 23:31 1:03 16:41 90 88-93 1501 103 100-104 9/4
1.25 24:34 1:02 16:35 89 86-92 1476 103 98-108 1/9
1.31 25:37 1:03 16:51 91 90-93 1534 101 100-104 7/2
1.38 27:11 1:34 25:07 86 79-93 2160 99 86-102 5/0
1.44 28:17 1:06 17:39 85 82-88 1500 101 98-104 7/6
1.50 29:23 1:06 17:41 89 85-93 1574 102 96-108 6/8
1.56 30:26 1:02 16:39 87 85-89 1448 101 94-104 5/8
1.63 31:27 1:01 16:21 88 86-91 1439 102 98-104 4/3
1.69 32:32 1:05 17:20 88 86-89 1526 103 102-104 3/3
1.75 33:58 1:26 22:50 89 86-92 2032 102 96-104 27/30
1.81 35:38 1:40 26:37 86 82-89 2289 98 90-104 27/0
1.84 37:14 1:36 54:38 83 75-90 4534 103 100-106 0/0

Heart

91/118max
  • Show Beats/Mile

Elevation

Asc 172m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
30 21.2% 22:01
28 17.1% 17:15
19 9.5% 18:03
See your biggest climbs

Cadence

102 (116 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:20 16:46 More
1km 10:22 16:42 More
Mile 17:02 17:02 More

Predictions

Dist Time Per Mile
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