Wed 7th Sep 2022 at 7:04am by JustCommando!

Walk > General

Follow User
0 👍

Time
28:59
Miles
1.17
Min/mi
24:46
Stride(cm)
55
Cals
139
Cadence
119
BPM
80
%MHR
48.2
B/mi
1971
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 80/121bpm [1986b/mi] 119cal 44/65rpm 2.42/4.32mph
2) 0.17m - 4:10(24:57/m) 77/89bpm [1922b/mi] 20cal 41/64rpm 2.4/3.38mph

24:50 4:10

Pace

25%

11%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:18	83 72-94	2515	118 94-124	5/1
0.13	3:20	1:26	23:01	89 83-97	2048	122 118-126	3/2
0.19	4:40	1:21	21:28	81 75-85	1739	118 98-124	1/4
0.25	6:37	1:57	31:09	84 77-89	2616	117 98-124	3/5
0.31	8:45	2:07	33:57	91 77-121	3089	123 112-128	2/2
0.38	9:57	1:13	19:21	97 89-105	1877	124 118-128	1/2
0.44	11:23	1:26	22:55	91 85-94	2086	120 118-124	6/4
0.50	12:40	1:17	20:25	74 63-90	1511	121 120-124	5/9
0.56	13:59	1:20	21:13	81 73-89	1719	120 116-122	4/4
0.63	15:22	1:23	22:12	75 59-85	1665	118 116-124	3/3
0.69	16:40	1:17	20:40	63 58-70	1302	117 112-126	4/2
0.75	17:56	1:16	20:19	64 60-68	1300	115 112-120	3/8
0.81	19:39	1:42	27:20	63 58-72	1722	115 104-120	4/4
0.88	21:13	1:35	25:17	82 72-89	2073	113 104-118	5/3
0.94	23:32	2:18	36:54	81 69-95	2989	110 100-114	4/2
1.00	24:49	1:17	20:34	86 81-98	1769	123 120-126	5/3
1.06	26:15	1:27	23:04	79 72-85	1823	123 120-128	2/5
1.13	27:27	1:12	19:11	80 68-88	1534	123 120-128	4/5
1.17	28:59	1:32	36:51	73 67-82	2691	116 110-122	1/5

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:32	21:11	More
1km	14:12	22:51	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry