Wed 7th Sep 2022 at 10:12am by Suse

Walk > General

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Time
1:25:05
Miles
3.23
Min/mi
26:20
Stride(cm)
56
Cals
300
Cadence
109
BPM
103
%MHR
59.9
B/mi
2716
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 1:25:05(26:19/m) 102/146bpm [2684b/mi] 300cal 39/112rpm

1:25:05

Pin Map

0mi in 0

Pace

23%

17%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:33	100 84-110	2355	113 108-116	5/4
0.25	5:56	2:59	23:55	92 78-104	2200	94 88-104	5/12
0.38	8:54	2:58	23:47	102 95-110	2427	107 102-110	10/5
0.50	11:44	2:49	22:34	101 94-106	2279	111 106-114	8/5
0.63	15:33	3:49	30:33	108 101-116	3300	108 102-150	3/6
0.75	18:28	2:55	23:19	112 104-120	2612	110 106-112	2/7
0.88	21:22	2:54	23:16	107 99-116	2489	111 98-222	1/10
1.00	28:23	7:00	56:03	100 69-143	5604	106 94-146	1/12
1.13	32:09	3:47	30:14	111 103-125	3357	113 96-220	3/3
1.25	35:38	3:29	27:52	103 98-110	2870	111 94-212	3/3
1.38	39:04	3:25	27:23	106 96-132	2903	109 100-114	4/3
1.50	41:59	2:55	23:22	133 110-146	3107	109 102-112	2/1
1.63	44:55	2:56	23:26	103 98-111	2413	107 102-110	3/2
1.75	47:36	2:41	21:30	103 97-107	2215	108 100-112	6/4
1.88	50:40	3:04	24:33	101 94-107	2480	112 98-222	6/3
2.00	53:42	3:01	24:12	101 96-106	2444	106 90-214	5/4
2.13	56:21	2:40	21:18	105 100-110	2236	116 92-224	5/3
2.25	59:09	2:48	22:20	102 97-108	2278	103 88-112	8/3
2.38	1:02:18	3:10	25:16	100 87-111	2527	102 94-108	6/6
2.50	1:05:24	3:06	24:47	99 94-105	2454	107 98-210	7/2
2.63	1:08:27	3:03	24:23	104 96-111	2536	116 98-214	10/2
2.75	1:11:49	3:22	26:55	99 91-111	2664	108 98-204	5/6
2.88	1:16:42	4:53	39:01	93 74-114	3628	108 98-208	5/6
3.00	1:19:56	3:14	25:52	97 91-112	2509	103 96-108	8/4
3.13	1:22:54	2:58	23:44	100 95-107	2373	111 90-218	5/3
3.23	1:25:08	2:14	20:36	95 91-101	1956	108 100-210	3/5

Heart

103/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 33m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

109 (224 max) Stride Length: 56cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:08	22:24	More
1km	14:06	22:42	More
Mile	23:07	23:07	More
5k	1:22:02	26:24	More

Predictions

Dist	Time	Per Mile

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