Wed 7th Sep 2022 at 10:01am by Hicky
Run > General
-
Time
1:09:53
-
Miles
7.23
-
Min/mi
9:40
-
Pacing
94%
-
WAVA
57.23
-
Stride(cm)
97
-
Cals
713
-
Cadence
172
-
BPM
129
-
%MHR
75.3
-
B/mi
1245
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 119/131bpm [1151b/mi] 93cal 6.2/6.62mph
2) 1m - 9:39(9:39/m) 127/139bpm [1225b/mi] 100cal 6.22/6.8mph
3) 1m - 9:48(9:48/m) 128/135bpm [1255b/mi] 100cal 6.12/7.06mph
4) 1m - 9:53(9:53/m) 130/140bpm [1285b/mi] 100cal 6.07/6.8mph
5) 1m - 9:34(9:34/m) 131/139bpm [1252b/mi] 97cal 6.27/7.53mph
6) 1m - 9:38(9:38/m) 133/142bpm [1280b/mi] 100cal 6.23/6.7mph
7) 1m - 9:34(9:34/m) 135/143bpm [1292b/mi] 100cal 6.27/7.26mph
8) 0.23m - 2:07(9:05/m) 138/141bpm [1253b/mi] 23cal 6.61/6.62mph
9:40 9:39 9:48 9:53 9:34 9:38 9:34 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
107 68-124 |
1064 |
168 84-176 |
2/2 |
0.50 |
4:56 |
2:27 |
9:49 |
122 113-129 |
1197 |
172 166-174 |
1/4 |
0.75 |
7:16 |
2:20 |
9:20 |
120 116-128 |
1120 |
173 172-176 |
5/5 |
1.00 |
9:40 |
2:23 |
9:33 |
123 117-131 |
1175 |
174 170-178 |
0/7 |
1.25 |
12:07 |
2:27 |
9:50 |
134 127-139 |
1317 |
172 168-174 |
8/1 |
1.50 |
14:33 |
2:26 |
9:42 |
122 118-128 |
1184 |
173 170-176 |
3/7 |
1.75 |
16:57 |
2:24 |
9:38 |
126 123-129 |
1214 |
173 170-176 |
2/2 |
2.00 |
19:18 |
2:21 |
9:25 |
127 124-130 |
1197 |
173 170-174 |
2/1 |
2.25 |
21:42 |
2:24 |
9:36 |
128 126-131 |
1229 |
174 172-176 |
2/2 |
2.50 |
24:11 |
2:28 |
9:53 |
130 126-134 |
1286 |
171 164-176 |
4/4 |
2.75 |
26:38 |
2:27 |
9:48 |
127 122-130 |
1244 |
171 166-176 |
4/3 |
3.00 |
29:07 |
2:29 |
9:57 |
128 125-131 |
1273 |
172 168-176 |
2/1 |
3.25 |
31:37 |
2:30 |
10:01 |
128 124-130 |
1281 |
171 166-172 |
3/1 |
3.50 |
34:04 |
2:27 |
9:48 |
128 123-132 |
1254 |
172 166-174 |
3/3 |
3.75 |
36:32 |
2:28 |
9:51 |
130 127-132 |
1281 |
173 170-176 |
2/4 |
4.00 |
39:00 |
2:28 |
9:52 |
134 130-139 |
1322 |
170 166-174 |
8/1 |
4.25 |
41:21 |
2:21 |
9:26 |
129 125-132 |
1216 |
174 172-176 |
3/4 |
4.50 |
43:54 |
2:33 |
10:13 |
133 130-139 |
1358 |
169 118-178 |
5/2 |
4.75 |
46:12 |
2:17 |
9:09 |
130 127-132 |
1190 |
175 172-182 |
1/6 |
5.00 |
48:33 |
2:22 |
9:27 |
130 128-133 |
1228 |
174 168-178 |
1/6 |
5.25 |
50:56 |
2:22 |
9:29 |
131 125-136 |
1242 |
172 146-178 |
2/3 |
5.50 |
53:19 |
2:23 |
9:32 |
133 129-138 |
1268 |
172 168-174 |
3/5 |
5.75 |
55:43 |
2:24 |
9:37 |
133 129-138 |
1278 |
173 170-176 |
5/4 |
6.00 |
58:11 |
2:28 |
9:52 |
136 131-142 |
1342 |
172 168-176 |
7/1 |
6.25 |
1:00:39 |
2:28 |
9:51 |
132 123-141 |
1301 |
172 170-174 |
1/5 |
6.50 |
1:02:56 |
2:17 |
9:10 |
132 123-136 |
1210 |
175 172-180 |
2/5 |
6.75 |
1:05:27 |
2:31 |
10:03 |
139 136-143 |
1397 |
173 170-176 |
10/0 |
7.00 |
1:07:45 |
2:18 |
9:13 |
137 132-141 |
1263 |
174 172-176 |
3/7 |
7.23 |
1:09:53 |
2:08 |
9:08 |
138 136-141 |
1259 |
175 168-182 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
41.18% |
More |
800m |
4:32 |
9:08 |
48.20% |
More |
1km |
5:47 |
9:19 |
49.33% |
More |
Mile |
9:20 |
9:20 |
52.07% |
More |
5k |
29:42 |
9:33 |
55.86% |
More |
5 miles |
48:18 |
9:40 |
56.25% |
More |
10k |
1:00:01 |
9:39 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
56.67 |
5km |
28:33 |
9:11 |
58.11 |
5M |
47:16 |
9:27 |
57.48 |
10km |
59:31 |
9:35 |
57.15 |
10M |
1:38:33 |
9:51 |
57.23 |
Half |
2:11:13 |
10:01 |
56.53 |
20M |
3:25:29 |
10:16 |
57.21 |
Mara |
4:33:35 |
10:27 |
57.29 |
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