Wed 7th Sep 2022 at 10:01am by Hicky

Run > General

  • Time
    1:09:53
  • Miles
    7.23
  • Min/mi
    9:40
  • Pacing
    94%
  • WAVA
    57.23
  • Stride(cm)
    97
  • Cals
    713
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1245
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/131bpm [1151b/mi] 93cal 6.2/6.62mph
2) 1m - 9:39(9:39/m) 127/139bpm [1225b/mi] 100cal 6.22/6.8mph
3) 1m - 9:48(9:48/m) 128/135bpm [1255b/mi] 100cal 6.12/7.06mph
4) 1m - 9:53(9:53/m) 130/140bpm [1285b/mi] 100cal 6.07/6.8mph
5) 1m - 9:34(9:34/m) 131/139bpm [1252b/mi] 97cal 6.27/7.53mph
6) 1m - 9:38(9:38/m) 133/142bpm [1280b/mi] 100cal 6.23/6.7mph
7) 1m - 9:34(9:34/m) 135/143bpm [1292b/mi] 100cal 6.27/7.26mph
8) 0.23m - 2:07(9:05/m) 138/141bpm [1253b/mi] 23cal 6.61/6.62mph
9:40 9:39 9:48 9:53 9:34 9:38 9:34 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 60% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 107 68-124 1064 168 84-176 2/2
0.50 4:56 2:27 9:49 122 113-129 1197 172 166-174 1/4
0.75 7:16 2:20 9:20 120 116-128 1120 173 172-176 5/5
1.00 9:40 2:23 9:33 123 117-131 1175 174 170-178 0/7
1.25 12:07 2:27 9:50 134 127-139 1317 172 168-174 8/1
1.50 14:33 2:26 9:42 122 118-128 1184 173 170-176 3/7
1.75 16:57 2:24 9:38 126 123-129 1214 173 170-176 2/2
2.00 19:18 2:21 9:25 127 124-130 1197 173 170-174 2/1
2.25 21:42 2:24 9:36 128 126-131 1229 174 172-176 2/2
2.50 24:11 2:28 9:53 130 126-134 1286 171 164-176 4/4
2.75 26:38 2:27 9:48 127 122-130 1244 171 166-176 4/3
3.00 29:07 2:29 9:57 128 125-131 1273 172 168-176 2/1
3.25 31:37 2:30 10:01 128 124-130 1281 171 166-172 3/1
3.50 34:04 2:27 9:48 128 123-132 1254 172 166-174 3/3
3.75 36:32 2:28 9:51 130 127-132 1281 173 170-176 2/4
4.00 39:00 2:28 9:52 134 130-139 1322 170 166-174 8/1
4.25 41:21 2:21 9:26 129 125-132 1216 174 172-176 3/4
4.50 43:54 2:33 10:13 133 130-139 1358 169 118-178 5/2
4.75 46:12 2:17 9:09 130 127-132 1190 175 172-182 1/6
5.00 48:33 2:22 9:27 130 128-133 1228 174 168-178 1/6
5.25 50:56 2:22 9:29 131 125-136 1242 172 146-178 2/3
5.50 53:19 2:23 9:32 133 129-138 1268 172 168-174 3/5
5.75 55:43 2:24 9:37 133 129-138 1278 173 170-176 5/4
6.00 58:11 2:28 9:52 136 131-142 1342 172 168-176 7/1
6.25 1:00:39 2:28 9:51 132 123-141 1301 172 170-174 1/5
6.50 1:02:56 2:17 9:10 132 123-136 1210 175 172-180 2/5
6.75 1:05:27 2:31 10:03 139 136-143 1397 173 170-176 10/0
7.00 1:07:45 2:18 9:13 137 132-141 1263 174 172-176 3/7
7.23 1:09:53 2:08 9:08 138 136-141 1259 175 168-182 3/3

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 59m, Range 16m, Flat prediction 1:09:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 9:44
10 2.2% 9:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 41.18% More
800m 4:32 9:08 48.20% More
1km 5:47 9:19 49.33% More
Mile 9:20 9:20 52.07% More
5k 29:42 9:33 55.86% More
5 miles 48:18 9:40 56.25% More
10k 1:00:01 9:39 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 56.67
5km 28:33 9:11 58.11
5M 47:16 9:27 57.48
10km 59:31 9:35 57.15
10M 1:38:33 9:51 57.23
Half 2:11:13 10:01 56.53
20M 3:25:29 10:16 57.21
Mara 4:33:35 10:27 57.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here