Wed 7th Sep 2022 at 10:44am by LazyDaisy

Run > Run-Walk

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Time
29:36
Miles
2.23
Min/mi
13:16
Pacing
80%
WAVA
48.69
Stride(cm)
83
Cals
176
Cadence
147
BPM
117
%MHR
67.5
B/mi
1550
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

2 comments

C25k wk run 2
Split Summary
===
1) 1m - 13:34(13:34/m) 104/140bpm [1411b/mi] 78cal 4.42/6.35mph
2) 1m - 12:15(12:15/m) 126/147bpm [1543b/mi] 77cal 4.9/6.8mph
3) 0.23m - 3:47(16:29/m) 118/124bpm [1945b/mi] 21cal 3.64/4.26mph

13:34 12:15 3:47

	Autumnleaves well done
	LindsD Well done

Pin Map

0mi in 0

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	95 83-116	1628	118 110-126	4/0
0.13	2:03	59	15:38	83 81-87	1297	124 122-128	2/2
0.19	3:03	1:00	15:58	82 79-84	1309	124 122-126	0/3
0.25	4:06	1:03	16:54	81 78-82	1369	125 122-130	2/3
0.31	5:07	1:01	16:10	86 82-92	1390	124 122-126	1/5
0.38	5:53	46	12:20	108 84-129	1333	164 126-168	1/11
0.44	6:36	43	11:31	124 116-132	1428	167 162-170	3/0
0.50	7:27	51	13:30	127 123-131	1715	155 128-168	7/2
0.56	8:24	57	15:11	111 102-120	1685	127 126-130	11/4
0.63	9:10	46	12:23	100 92-109	1239	155 128-168	2/5
0.69	9:47	37	9:50	125 116-136	1229	169 168-170	4/0
0.75	10:26	38	10:16	128 125-131	1313	170 168-172	0/7
0.81	11:18	53	14:05	121 110-133	1703	138 128-172	0/3
0.88	12:16	58	15:26	105 103-109	1621	134 130-136	3/5
0.94	12:58	42	11:10	116 105-137	1296	162 132-170	4/0
1.00	13:33	35	9:21	136 131-140	1272	168 164-172	5/5
1.06	14:16	42	11:19	139 136-144	1573	160 114-172	2/2
1.13	15:11	55	14:40	119 104-134	1745	132 124-134	6/1
1.19	16:05	54	14:29	106 102-109	1535	135 126-170	1/6
1.25	16:42	37	9:51	119 109-126	1171	171 168-174	5/3
1.31	17:21	39	10:26	134 126-139	1399	171 170-172	2/6
1.38	18:12	51	13:33	133 123-141	1803	138 124-170	4/4
1.44	19:10	59	15:37	109 103-123	1702	132 130-132	9/8
1.50	19:50	40	10:35	112 103-121	1185	169 166-170	1/8
1.56	20:28	38	10:08	134 124-141	1358	172 170-174	5/12
1.63	21:08	41	10:48	143 141-144	1545	164 134-170	8/0
1.69	22:07	59	15:39	133 125-139	2081	131 126-136	12/5
1.75	23:01	54	14:23	115 111-122	1654	137 130-168	3/4
1.81	23:34	33	8:47	126 116-133	1106	173 170-178	5/3
1.88	24:09	35	9:14	138 133-141	1275	177 174-178	3/9
1.94	24:52	44	11:40	140 131-147	1634	153 122-178	5/11
2.00	25:48	56	14:48	124 120-129	1835	130 126-134	14/0
2.06	26:47	59	15:48	123 122-124	1943	132 126-136	12/8
2.13	27:46	59	15:45	119 117-121	1874	129 126-134	9/8
2.19	28:47	1:00	16:05	116 115-117	1867	129 128-130	8/7
2.23	29:35	48	19:16	110 106-115	2119	126 122-128	0/9

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 34m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.2%	13:29
See your biggest climbs

Cadence

147 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.4	169	1	10:10	10:13
Walk	65.6	127	1.2	19:25	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	43.01%	More
800m	5:38	11:21	50.54%	More
1km	7:21	11:50	49.56%	More
Mile	11:46	11:46	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	46.37
5km	42:04	13:32	48.72
5M	1:09:40	13:56	48.31
10km	1:27:42	14:07	48.18
10M	2:25:14	14:31	48.28
Half	3:13:22	14:46	47.55
20M	5:02:49	15:08	48.24
Mara	6:43:10	15:23	48.29

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