Wed 7th Sep 2022 at 8:00am by Levitron
Cross > Gym
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Time
1:00:00
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Surface
Road
Notes & Comments
Baseline: ROM Drills, 10 mins Glute Activation
Strength: Back Squat - 5 * 20, 60, 3 * 80; 5 * 3 * 107.5kg
Work Capacity: 2rds: 15 P power clean (40kg), 15 jumping Pull-ups, 15 bench dips, 1 * Suicide Sprint
Durability: 100 4ct Flutter Kick, 100 Leg Levers
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