Wed 7th Sep 2022 at 10:09am by Bob!

Run > General

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Time
42:20
Miles
3.70
Min/mi
11:26
Pacing
95%
WAVA
46.15
Stride(cm)
89
Cals
476
Cadence
159
BPM
142
%MHR
64.3
B/mi
1627
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:17/m) 145/166bpm [1635b/mi] 83cal 5.32/5.63mph
2) 0.62m - 6:59(11:14/m) 157/161bpm [1762b/mi] 90cal 5.34/5.7mph
3) 0.62m - 7:02(11:19/m) 137/141bpm [1551b/mi] 76cal 5.3/5.45mph
4) 0.62m - 7:14(11:38/m) 138/140bpm [1605b/mi] 79cal 5.16/5.7mph
5) 0.62m - 7:14(11:38/m) 138/140bpm [1606b/mi] 76cal 5.16/5.41mph
6) 0.59m - 6:51(11:36/m) 139/141bpm [1612b/mi] 72cal 5.17/5.47mph

7:00 6:59 7:02 7:14 7:14 6:51

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	132 112-147	1467	155 108-164	7/3
0.25	2:49	1:25	11:24	152 139-166	1732	161 158-164	15/6
0.38	4:14	1:25	11:21	149 147-152	1690	159 156-162	12/12
0.50	5:39	1:25	11:19	149 148-152	1685	160 158-162	7/7
0.63	7:02	1:23	11:03	140 134-150	1548	159 156-162	9/12
0.75	8:27	1:25	11:20	157 146-161	1779	158 156-160	12/10
0.88	9:48	1:21	10:50	158 157-159	1711	159 158-162	9/10
1.00	11:14	1:26	11:30	157 154-160	1805	159 154-162	7/10
1.13	12:38	1:24	11:09	157 156-159	1749	158 156-160	13/7
1.25	14:04	1:26	11:29	156 135-159	1792	158 156-160	8/12
1.38	15:29	1:25	11:18	138 134-141	1560	159 154-162	9/15
1.50	16:52	1:24	11:08	136 135-137	1515	159 158-162	18/8
1.63	18:17	1:25	11:16	137 135-138	1544	158 158-160	8/10
1.75	19:42	1:25	11:21	137 136-139	1554	159 158-160	8/8
1.88	21:08	1:27	11:33	136 129-138	1571	159 158-162	9/14
2.00	22:40	1:31	12:11	138 137-140	1682	159 156-162	12/12
2.13	24:01	1:21	10:48	138 136-140	1489	160 158-162	10/10
2.25	25:27	1:27	11:33	138 137-140	1595	159 158-162	8/10
2.38	26:54	1:27	11:33	138 137-140	1594	159 154-162	15/7
2.50	28:24	1:29	11:56	139 137-140	1658	158 156-160	8/15
2.63	29:47	1:24	11:11	138 137-140	1542	159 156-162	7/7
2.75	31:17	1:30	11:57	137 132-139	1637	158 156-162	10/12
2.88	32:45	1:28	11:45	137 135-138	1610	157 156-158	21/8
3.00	34:17	1:32	12:12	138 137-140	1684	156 154-158	9/19
3.13	35:40	1:24	11:09	139 137-141	1551	158 156-162	13/6
3.25	37:04	1:24	11:13	140 139-141	1570	159 158-162	10/12
3.38	38:32	1:27	11:40	139 138-141	1621	160 156-162	10/10
3.50	39:59	1:27	11:36	139 137-141	1612	159 156-162	8/10
3.63	41:30	1:31	12:06	137 136-140	1658	158 156-162	7/11
3.70	42:20	50	11:32	138 136-139	1591	157 156-160	10/4

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 18m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.7	42:14	11:27
Walk	0.2	108	0	6	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	32.92%	More
800m	5:30	11:04	39.14%	More
1km	6:55	11:07	40.62%	More
Mile	11:12	11:12	42.70%	More
5k	35:26	11:24	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.21
5km	34:35	11:08	47.12
5M	59:58	12:00	44.46
10km	1:17:05	12:24	43.29
10M	2:13:38	13:22	41.39
Half	3:02:37	13:56	39.82
20M	4:57:51	14:54	38.69
Mara	6:46:59	15:32	37.76

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