Wed 7th Sep 2022 at 8:37am by LazyDaisy
Walk > General
-
Time
1:21:32
-
Miles
2.73
-
Min/mi
29:52
-
Stride(cm)
50
-
Cals
281
-
Cadence
108
-
BPM
82
-
%MHR
47.3
-
B/mi
2445
-
Asc(m)
124
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:01(28:01/m) 78/118bpm [2186b/mi] 103cal 2.14/3.34mph
2) 1m - 35:22(35:22/m) 81/112bpm [2865b/mi] 106cal 1.7/3.19mph
3) 0.73m - 18:08(24:55/m) 80/91bpm [1993b/mi] 72cal 2.41/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:58 |
3:58 |
31:44 |
94 68-118 |
2983 |
114 96-118 |
97/10 |
0.25 |
6:32 |
2:34 |
20:31 |
76 71-79 |
1560 |
117 114-118 |
10/8 |
0.38 |
9:19 |
2:47 |
22:17 |
78 72-85 |
1738 |
117 114-120 |
19/23 |
0.50 |
12:38 |
3:19 |
26:35 |
77 70-86 |
2047 |
114 104-118 |
15/21 |
0.63 |
16:04 |
3:25 |
27:23 |
75 69-80 |
2054 |
112 102-116 |
4/5 |
0.75 |
20:32 |
4:28 |
35:47 |
75 61-93 |
2683 |
109 96-116 |
9/12 |
0.88 |
24:09 |
3:37 |
28:57 |
71 51-82 |
2056 |
114 106-122 |
4/4 |
1.00 |
28:01 |
3:52 |
30:56 |
85 66-105 |
2629 |
105 88-116 |
10/6 |
1.13 |
31:28 |
3:27 |
27:34 |
91 69-112 |
2508 |
107 88-116 |
10/6 |
1.25 |
37:33 |
6:05 |
48:43 |
74 56-107 |
3605 |
111 102-116 |
7/16 |
1.38 |
41:24 |
3:51 |
30:45 |
72 60-82 |
2214 |
107 100-116 |
10/15 |
1.50 |
46:37 |
5:13 |
41:40 |
78 58-105 |
3250 |
94 30-116 |
7/2 |
1.63 |
51:07 |
4:31 |
36:06 |
92 76-110 |
3321 |
102 92-116 |
11/5 |
1.75 |
54:18 |
3:11 |
25:29 |
94 78-105 |
2396 |
101 94-112 |
11/9 |
1.88 |
58:20 |
4:01 |
32:10 |
86 69-102 |
2767 |
101 96-116 |
5/4 |
2.00 |
1:03:24 |
5:05 |
40:37 |
84 61-106 |
3412 |
95 88-116 |
8/8 |
2.13 |
1:05:45 |
2:21 |
18:49 |
80 62-88 |
1505 |
117 114-122 |
5/4 |
2.25 |
1:08:27 |
2:42 |
21:32 |
80 72-84 |
1723 |
114 106-118 |
9/15 |
2.38 |
1:10:50 |
2:23 |
19:01 |
87 84-91 |
1654 |
117 114-118 |
17/8 |
2.50 |
1:15:52 |
5:02 |
40:19 |
77 64-90 |
3105 |
116 110-118 |
18/14 |
2.63 |
1:19:02 |
3:10 |
25:23 |
75 62-84 |
1903 |
115 108-120 |
19/9 |
2.73 |
1:21:33 |
2:31 |
24:22 |
81 71-91 |
1973 |
115 108-118 |
13/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
11:09 |
22:27 |
More |
1km |
14:49 |
23:51 |
More |
Mile |
26:38 |
26:38 |
More |
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