Wed 7th Sep 2022 at 8:37am by LazyDaisy

Walk > General

  • Time
    1:21:32
  • Miles
    2.73
  • Min/mi
    29:52
  • Stride(cm)
    50
  • Cals
    281
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.3
  • B/mi
    2445
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:01(28:01/m) 78/118bpm [2186b/mi] 103cal 2.14/3.34mph
2) 1m - 35:22(35:22/m) 81/112bpm [2865b/mi] 106cal 1.7/3.19mph
3) 0.73m - 18:08(24:55/m) 80/91bpm [1993b/mi] 72cal 2.41/3.67mph
28:01 35:22 18:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 11% 11% 11% 7% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:44 94 68-118 2983 114 96-118 97/10
0.25 6:32 2:34 20:31 76 71-79 1560 117 114-118 10/8
0.38 9:19 2:47 22:17 78 72-85 1738 117 114-120 19/23
0.50 12:38 3:19 26:35 77 70-86 2047 114 104-118 15/21
0.63 16:04 3:25 27:23 75 69-80 2054 112 102-116 4/5
0.75 20:32 4:28 35:47 75 61-93 2683 109 96-116 9/12
0.88 24:09 3:37 28:57 71 51-82 2056 114 106-122 4/4
1.00 28:01 3:52 30:56 85 66-105 2629 105 88-116 10/6
1.13 31:28 3:27 27:34 91 69-112 2508 107 88-116 10/6
1.25 37:33 6:05 48:43 74 56-107 3605 111 102-116 7/16
1.38 41:24 3:51 30:45 72 60-82 2214 107 100-116 10/15
1.50 46:37 5:13 41:40 78 58-105 3250 94 30-116 7/2
1.63 51:07 4:31 36:06 92 76-110 3321 102 92-116 11/5
1.75 54:18 3:11 25:29 94 78-105 2396 101 94-112 11/9
1.88 58:20 4:01 32:10 86 69-102 2767 101 96-116 5/4
2.00 1:03:24 5:05 40:37 84 61-106 3412 95 88-116 8/8
2.13 1:05:45 2:21 18:49 80 62-88 1505 117 114-122 5/4
2.25 1:08:27 2:42 21:32 80 72-84 1723 114 106-118 9/15
2.38 1:10:50 2:23 19:01 87 84-91 1654 117 114-118 17/8
2.50 1:15:52 5:02 40:19 77 64-90 3105 116 110-118 18/14
2.63 1:19:02 3:10 25:23 75 62-84 1903 115 108-120 19/9
2.73 1:21:33 2:31 24:22 81 71-91 1973 115 108-118 13/5

Heart

82/118max
  • Show Beats/Mile

Elevation

Asc 124m, Range 106m
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.5% 40:30
See your biggest climbs

Cadence

108 (122 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 11:09 22:27 More
1km 14:49 23:51 More
Mile 26:38 26:38 More

Predictions

Dist Time Per Mile
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