Wed 7th Sep 2022 at 8:31am by DocM

Run > General

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Time
1:04:38
Miles
5.48
Min/mi
11:48
Pacing
81%
WAVA
48.48
Stride(cm)
79
Cals
480
Cadence
173
BPM
129
%MHR
75.7
B/mi
1517
Asc(m)
271
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 120/148bpm [1451b/mi] 87cal
2) 1m - 10:45(10:45/m) 134/147bpm [1441b/mi] 84cal
3) 1m - 12:10(12:10/m) 125/138bpm [1521b/mi] 86cal
4) 1m - 11:40(11:40/m) 135/148bpm [1575b/mi] 92cal
5) 1m - 12:22(12:22/m) 132/149bpm [1633b/mi] 89cal
6) 0.48m - 5:35(11:37/m) 133/143bpm [1545b/mi] 42cal

12:06 10:45 12:10 11:40 12:22 5:35

Pace

14%

34%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	94 70-128	1204	164 124-186	2/15
0.50	5:49	2:37	10:26	130 122-138	1356	185 182-186	13/24
0.75	9:09	3:21	13:23	118 93-146	1580	172 114-188	10/3
1.00	12:06	2:56	11:45	141 136-148	1656	187 174-190	24/6
1.25	14:36	2:30	10:01	139 136-144	1392	187 186-190	10/21
1.50	17:45	3:10	12:38	134 114-147	1693	168 124-190	19/16
1.75	20:23	2:38	10:32	131 119-136	1381	189 180-192	13/17
2.00	22:51	2:27	9:49	132 126-137	1296	187 182-190	4/22
2.25	25:49	2:58	11:52	126 117-129	1495	165 94-188	6/32
2.50	28:42	2:53	11:32	123 115-131	1419	175 128-238	7/27
2.75	32:24	3:43	14:50	121 107-128	1796	141 116-192	35/6
3.00	35:04	2:39	10:37	133 125-138	1412	185 134-194	7/25
3.25	37:42	2:39	10:35	134 119-142	1419	179 126-192	13/11
3.50	40:27	2:45	11:00	133 120-142	1462	171 122-192	15/16
3.75	43:26	2:59	11:55	136 123-148	1620	180 114-190	33/12
4.00	46:42	3:16	13:03	134 122-148	1750	164 92-196	15/11
4.25	49:57	3:15	12:59	134 119-149	1740	160 118-194	27/7
4.50	53:03	3:07	12:27	130 120-138	1618	175 92-192	15/8
4.75	56:08	3:05	12:19	130 116-139	1602	169 92-192	16/13
5.00	59:06	2:58	11:50	130 120-134	1539	183 88-194	10/15
5.25	1:01:59	2:54	11:35	129 115-140	1493	176 88-194	12/11
5.48	1:04:39	2:40	11:33	134 123-143	1548	174 122-196	9/13

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 83m, Flat prediction 1:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.9%	16:52
18 11.6%	10:21
17 7.8%	13:57
16 6.4%	11:55
14 6.2%	15:06
11 10.1%	10:32
See your biggest climbs

Cadence

173 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	187	4.8	51:40	10:47
Walk	19.8	126	0.7	12:49	18:41
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	43.85%	More
800m	4:59	10:02	45.32%	More
1km	6:17	10:07	46.76%	More
Mile	10:42	10:42	46.66%	More
5k	35:33	11:27	49.03%	More
5 miles	58:40	11:44	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	50.48
5km	34:33	11:07	50.46
5M	58:25	11:41	48.77
10km	1:14:15	11:57	48.08
10M	2:05:33	12:33	46.92
Half	2:49:09	12:55	45.53
20M	4:29:52	13:30	45.00
Mara	6:03:35	13:53	44.29

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