Wed 7th Sep 2022 at 8:28am by SteveBelfast

Run > General

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Time
42:44
Miles
3.15
Min/mi
13:34
Pacing
59%
WAVA
34.68
Stride(cm)
86
Cals
366
Cadence
138
BPM
90
%MHR
49.9
B/mi
1219
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:00(11:11/km) 74/86bpm [828b/km] 111cal
2) 1.61km - 13:45(8:32/km) 87/130bpm [743b/km] 124cal
3) 1.61km - 9:51(6:07/km) 111/127bpm [679b/km] 114cal
4) 0.24km - 1:09(4:41/km) 124/127bpm [580b/km] 17cal

18:00 13:45 9:51 1:09

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	71 66-75	1124	122 86-132	14/13
0.25	4:01	2:02	16:19	71 68-74	1159	123 114-160	16/7
0.38	7:06	3:05	24:42	71 64-81	1754	122 116-152	1/14
0.50	9:13	2:06	16:52	76 72-81	1281	119 118-122	9/13
0.63	11:43	2:30	20:00	76 68-81	1520	119 114-124	12/1
0.75	13:52	2:09	17:15	73 70-77	1260	120 114-124	11/2
0.88	15:58	2:06	16:46	78 74-83	1308	120 118-124	5/8
1.00	18:02	2:04	16:32	77 70-85	1273	120 114-156	9/5
1.13	20:12	2:10	17:18	72 68-74	1245	117 112-120	8/3
1.25	22:21	2:10	17:16	78 70-88	1347	119 114-124	10/9
1.38	24:36	2:15	18:00	74 71-77	1333	115 106-120	3/3
1.50	27:20	2:44	21:52	76 72-82	1661	115 102-122	7/4
1.63	28:42	1:22	10:52	96 74-117	1044	161 112-172	10/2
1.75	29:45	1:03	8:24	124 118-129	1042	167 160-170	12/5
1.88	30:44	59	7:51	124 119-130	974	168 166-170	8/5
2.00	31:46	1:02	8:15	123 121-127	1014	169 168-170	3/8
2.13	32:45	59	7:55	119 114-121	941	170 168-172	1/19
2.25	33:44	59	7:49	115 112-117	898	170 170-172	3/6
2.38	34:46	1:02	8:19	115 113-118	957	171 166-174	3/15
2.50	35:58	1:12	9:38	111 107-116	1070	162 86-174	14/3
2.63	36:57	58	7:47	111 110-113	864	171 170-174	0/27
2.75	39:42	2:45	22:04	97 82-113	2140	167 118-180	13/9
2.88	40:37	55	7:23	112 95-125	827	178 176-180	3/5
3.00	41:36	58	7:46	124 122-125	963	174 170-178	3/10
3.13	42:33	57	7:37	124 121-127	945	174 172-176	3/4
3.15	42:45	12	7:56	126 126-126	999	174 174-174	0/0

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 67m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.9%	16:26
12 5.0%	17:34
11 8.6%	11:48
10 9.3%	16:56
See your biggest climbs

Cadence

138 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	171	1.6	13:22	8:15
Walk	64.9	118	1.5	27:45	18:08
Still	3.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.36%	More
800m	3:56	7:55	49.31%	More
1km	4:57	7:58	51.03%	More
Mile	8:13	8:13	52.21%	More
5k	42:07	13:33	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.28
5km	42:04	13:32	34.73
5M	1:12:28	14:30	32.83
10km	1:32:54	14:57	31.98
10M	2:40:03	16:00	30.68
Half	3:37:56	16:38	29.59
20M	5:53:30	17:41	28.90
Mara	8:01:20	18:22	28.31

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