Wed 7th Sep 2022 at 7:15am by Sprout
Run > General
-
Time
46:46
-
Miles
5.11
-
Min/mi
9:09
-
Pacing
84%
-
WAVA
52.06
-
Stride(cm)
102
-
Cals
549
-
Cadence
173
-
BPM
124
-
%MHR
67.9
-
B/mi
1131
-
Asc(m)
140
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:43(9:26/m) 126/139bpm [1189b/mi] 63cal 6.36/6.82mph
2) 0.5m - 4:42(9:24/m) 118/131bpm [1110b/mi] 55cal 6.38/6.91mph
3) 0.5m - 4:29(8:58/m) 119/125bpm [1067b/mi] 51cal 6.69/7.08mph
4) 0.5m - 4:31(9:03/m) 122/127bpm [1104b/mi] 54cal 6.63/6.72mph
5) 0.5m - 4:31(9:02/m) 124/129bpm [1121b/mi] 54cal 6.64/6.72mph
6) 0.5m - 4:34(9:09/m) 126/132bpm [1152b/mi] 55cal 6.56/6.97mph
7) 0.5m - 4:31(9:02/m) 119/123bpm [1074b/mi] 43cal 6.65/7.35mph
8) 0.5m - 4:39(9:18/m) 127/136bpm [1180b/mi] 56cal 6.46/6.93mph
9) 0.5m - 4:30(9:00/m) 131/145bpm [1180b/mi] 57cal 6.66/7.18mph
10) 0.5m - 4:33(9:06/m) 127/131bpm [1156b/mi] 51cal 6.59/7.18mph
11) 0.11m - 1:02(9:04/m) 125/127bpm [1134b/mi] 10cal 6.61/6.7mph
4:43 4:42 4:29 4:31 4:31 4:34 4:31 4:39 4:30 4:33 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
121 95-139 |
1184 |
166 110-176 |
11/4 |
0.50 |
4:43 |
2:16 |
9:03 |
127 123-131 |
1149 |
172 168-178 |
7/9 |
0.75 |
7:01 |
2:18 |
9:12 |
123 116-130 |
1132 |
173 170-178 |
16/19 |
1.00 |
10:16 |
3:15 +52
|
13:01 |
113 98-123 |
1472 |
172 164-178 |
7/21 |
1.25 |
12:30 |
2:14 |
8:56 |
119 113-124 |
1062 |
175 172-178 |
10/13 |
1.50 |
14:45 |
2:16 |
9:02 |
120 117-125 |
1085 |
176 170-178 |
5/6 |
1.75 |
17:01 |
2:15 |
9:01 |
122 119-125 |
1101 |
176 174-178 |
6/3 |
2.00 |
19:17 |
2:16 |
9:04 |
123 119-127 |
1116 |
175 170-178 |
5/6 |
2.25 |
21:34 |
2:17 |
9:07 |
123 121-126 |
1121 |
176 172-180 |
4/6 |
2.50 |
23:48 |
2:14 |
8:57 |
125 121-128 |
1119 |
176 172-180 |
5/6 |
2.75 |
26:02 |
2:14 |
8:57 |
125 123-127 |
1119 |
175 170-182 |
16/16 |
3.00 |
28:22 |
2:20 |
9:20 |
126 119-132 |
1177 |
172 168-178 |
9/7 |
3.25 |
31:03 |
2:41 +26
|
10:43 |
118 110-123 |
1265 |
174 170-178 |
8/14 |
3.50 |
33:30 |
2:27 +12
|
9:49 |
121 116-123 |
1187 |
174 168-180 |
16/8 |
3.75 |
35:55 |
2:24 +8
|
9:38 |
125 122-130 |
1204 |
174 168-178 |
11/8 |
4.00 |
38:17 |
2:23 |
9:31 |
129 124-136 |
1227 |
176 172-182 |
16/8 |
4.25 |
40:37 |
2:19 |
9:17 |
137 133-145 |
1273 |
175 168-180 |
15/5 |
4.50 |
42:47 |
2:11 |
8:43 |
125 121-132 |
1089 |
173 170-180 |
13/14 |
4.75 |
45:03 |
2:16 |
9:03 |
128 123-131 |
1157 |
174 170-178 |
9/24 |
5.00 |
47:40 |
2:37 +20
|
10:26 |
126 122-129 |
1315 |
172 166-180 |
15/8 |
5.11 |
48:42 |
1:02 |
9:13 |
125 124-126 |
1151 |
172 166-176 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.3% |
9:33
|
14 6.7% |
8:55
|
12 6.5% |
8:22
|
12 9.1% |
9:34
|
12 10.2% |
8:43
|
11 8.8% |
11:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.21% |
More |
800m |
4:20 |
8:43 |
44.70% |
More |
1km |
5:31 |
8:53 |
45.78% |
More |
Mile |
9:00 |
9:00 |
47.68% |
More |
5k |
28:57 |
9:19 |
50.45% |
More |
5 miles |
47:33 |
9:31 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
62.52 |
5km |
26:03 |
8:23 |
56.08 |
5M |
45:35 |
9:07 |
52.19 |
10km |
58:51 |
9:28 |
50.48 |
10M |
1:42:59 |
10:18 |
47.69 |
Half |
2:21:29 |
10:48 |
45.57 |
20M |
3:52:41 |
11:38 |
43.91 |
Mara |
5:19:39 |
12:12 |
42.62 |
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