Wed 7th Sep 2022 at 7:15am by Sprout

Run > General

  • Time
    46:46
  • Miles
    5.11
  • Min/mi
    9:09
  • Pacing
    84%
  • WAVA
    52.06
  • Stride(cm)
    102
  • Cals
    549
  • Cadence
    173
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    1131
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 126/139bpm [1189b/mi] 63cal 6.36/6.82mph
2) 0.5m - 4:42(9:24/m) 118/131bpm [1110b/mi] 55cal 6.38/6.91mph
3) 0.5m - 4:29(8:58/m) 119/125bpm [1067b/mi] 51cal 6.69/7.08mph
4) 0.5m - 4:31(9:03/m) 122/127bpm [1104b/mi] 54cal 6.63/6.72mph
5) 0.5m - 4:31(9:02/m) 124/129bpm [1121b/mi] 54cal 6.64/6.72mph
6) 0.5m - 4:34(9:09/m) 126/132bpm [1152b/mi] 55cal 6.56/6.97mph
7) 0.5m - 4:31(9:02/m) 119/123bpm [1074b/mi] 43cal 6.65/7.35mph
8) 0.5m - 4:39(9:18/m) 127/136bpm [1180b/mi] 56cal 6.46/6.93mph
9) 0.5m - 4:30(9:00/m) 131/145bpm [1180b/mi] 57cal 6.66/7.18mph
10) 0.5m - 4:33(9:06/m) 127/131bpm [1156b/mi] 51cal 6.59/7.18mph
11) 0.11m - 1:02(9:04/m) 125/127bpm [1134b/mi] 10cal 6.61/6.7mph
4:43 4:42 4:29 4:31 4:31 4:34 4:31 4:39 4:30 4:33 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 121 95-139 1184 166 110-176 11/4
0.50 4:43 2:16 9:03 127 123-131 1149 172 168-178 7/9
0.75 7:01 2:18 9:12 123 116-130 1132 173 170-178 16/19
1.00 10:16 3:15 +52 13:01 113 98-123 1472 172 164-178 7/21
1.25 12:30 2:14 8:56 119 113-124 1062 175 172-178 10/13
1.50 14:45 2:16 9:02 120 117-125 1085 176 170-178 5/6
1.75 17:01 2:15 9:01 122 119-125 1101 176 174-178 6/3
2.00 19:17 2:16 9:04 123 119-127 1116 175 170-178 5/6
2.25 21:34 2:17 9:07 123 121-126 1121 176 172-180 4/6
2.50 23:48 2:14 8:57 125 121-128 1119 176 172-180 5/6
2.75 26:02 2:14 8:57 125 123-127 1119 175 170-182 16/16
3.00 28:22 2:20 9:20 126 119-132 1177 172 168-178 9/7
3.25 31:03 2:41 +26 10:43 118 110-123 1265 174 170-178 8/14
3.50 33:30 2:27 +12 9:49 121 116-123 1187 174 168-180 16/8
3.75 35:55 2:24 +8 9:38 125 122-130 1204 174 168-178 11/8
4.00 38:17 2:23 9:31 129 124-136 1227 176 172-182 16/8
4.25 40:37 2:19 9:17 137 133-145 1273 175 168-180 15/5
4.50 42:47 2:11 8:43 125 121-132 1089 173 170-180 13/14
4.75 45:03 2:16 9:03 128 123-131 1157 174 170-178 9/24
5.00 47:40 2:37 +20 10:26 126 122-129 1315 172 166-180 15/8
5.11 48:42 1:02 9:13 125 124-126 1151 172 166-176 5/9

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 140m, Range 32m, Flat prediction 46:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.3% 9:33
14 6.7% 8:55
12 6.5% 8:22
12 9.1% 9:34
12 10.2% 8:43
11 8.8% 11:12
See your biggest climbs

Cadence

173 (182 max) Stride Length: 102cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.21% More
800m 4:20 8:43 44.70% More
1km 5:31 8:53 45.78% More
Mile 9:00 9:00 47.68% More
5k 28:57 9:19 50.45% More
5 miles 47:33 9:31 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.52
5km 26:03 8:23 56.08
5M 45:35 9:07 52.19
10km 58:51 9:28 50.48
10M 1:42:59 10:18 47.69
Half 2:21:29 10:48 45.57
20M 3:52:41 11:38 43.91
Mara 5:19:39 12:12 42.62
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