Wed 7th Sep 2022 at 7:43am by BigAlHolyday

Bike > Commuting

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Time
28:44
Miles
4.10
Mph
8.6
Cals
270
BPM
129
%MHR
75.2
B/mi
902
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 28:44(7:00/m) 128/154bpm [896b/mi] 270cal 8.57/14.82mph

28:44

Pace

20%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.39	108 98-117	1203	2/0
0.25	2:15	51	8.82	113 109-118	769	1/2
0.38	3:00	45	9.90	121 120-122	733	3/3
0.50	3:48	48	9.30	113 110-118	729	1/5
0.63	4:31	43	10.44	116 111-124	667	2/2
0.75	5:09	38	11.89	124 121-125	626	3/1
0.88	5:42	33	13.57	119 117-124	526	7/1
1.00	6:20	38	11.91	124 121-127	625	0/6
1.13	7:12	52	8.63	139 127-147	967	2/7
1.25	8:01	48	9.35	147 142-150	943	4/1
1.38	8:41	40	11.13	131 122-141	706	10/0
1.50	9:29	48	9.34	118 115-122	758	10/0
1.63	11:52	2:23	3.14	141 120-152	2695	1/8
1.75	12:38	45	9.92	145 134-154	877	3/1
1.88	13:20	42	10.64	138 136-141	778	0/7
2.00	14:01	41	10.94	139 135-145	762	0/4
2.13	14:39	38	11.97	142 140-144	712	3/2
2.25	15:15	36	12.54	144 141-147	689	0/5
2.38	16:10	55	8.14	124 110-143	914	4/4
2.50	17:12	1:02	7.23	117 114-120	971	4/7
2.63	18:06	54	8.39	120 117-122	858	3/1
2.75	18:54	48	9.37	124 115-132	794	4/2
2.88	19:59	1:05	6.94	127 124-132	1098	1/3
3.00	20:44	46	9.88	134 134-136	814	2/1
3.13	21:24	39	11.42	128 124-132	672	0/2
3.25	22:07	43	10.44	128 122-133	736	2/2
3.38	22:52	45	10.03	127 123-128	760	14/3
3.50	23:34	42	10.62	119 115-122	672	0/5
3.63	24:21	47	9.59	121 116-124	757	9/2
3.75	25:29	1:08	6.64	125 123-130	1130	1/5
3.88	26:17	49	9.26	133 130-134	862	14/12
4.00	27:15	58	7.74	137 133-142	1062	4/7
4.10	28:43	1:28	4.26	137 128-145	1929	2/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
26 9.1%	3.8
14 8.1%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:30	5:02	More
1km	3:16	5:15	More
Mile	5:34	5:34	More
5k	20:21	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:56	7:24
20km	1:33:05	7:29
15 miles	1:53:38	7:35
20 miles	2:34:09	7:42
40km	3:14:05	7:49
25 miles	3:15:17	7:49
42km	3:24:23	7:50
50 miles	6:47:08	8:09
56 miles	7:39:06	8:12
100 miles	14:08:51	8:29
112 miles	15:57:12	8:33

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