Wed 7th Sep 2022 at 8:07am by posty john

Run > General

Follow User
0 👍

Time
51:52
Miles
5.59
Min/mi
9:17
Pacing
69%
WAVA
56.08
Stride(cm)
99
Cals
503
Cadence
175
BPM
136
%MHR
81.6
B/mi
1264
Asc(m)
351
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 136/149bpm [1407b/mi] 94cal
2) 1m - 9:20(9:20/m) 134/140bpm [1250b/mi] 92cal
3) 1m - 9:07(9:07/m) 135/139bpm [1232b/mi] 88cal
4) 1m - 8:56(8:56/m) 140/145bpm [1250b/mi] 91cal
5) 1m - 8:46(8:46/m) 138/145bpm [1209b/mi] 86cal
6) 0.59m - 5:23(9:10/m) 139/142bpm [1273b/mi] 52cal

10:21 9:20 9:07 8:56 8:46 5:23

Pin Map

0mi in 0

Pace

18%

28%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +3	11:15	123 96-141	1383	172 168-174	2/85
0.50	5:14	2:25	9:40	141 137-144	1364	174 172-176	14/33
0.75	7:42	2:28	9:52	143 138-146	1412	176 174-178	12/7
1.00	11:52	4:10 +1:31	16:42	139 114-148	2321	176 108-190	10/7
1.25	14:19	2:27	9:47	130 118-134	1271	178 174-182	25/12
1.50	16:39	2:20	9:19	135 132-140	1258	178 176-180	14/18
1.75	18:55	2:16	9:04	134 133-136	1215	176 174-180	4/17
2.00	21:12	2:18	9:10	134 131-136	1229	176 174-178	14/4
2.25	23:30	2:18	9:12	134 131-136	1232	175 172-178	5/5
2.50	25:50	2:20	9:18	135 131-138	1256	174 172-176	4/24
2.75	28:09	2:19	9:16	135 131-137	1250	175 172-178	16/8
3.00	30:24	2:15 +4	9:01	135 132-139	1216	174 162-178	4/12
3.25	32:36	2:12	8:50	138 135-141	1219	174 172-180	7/12
3.50	34:55	2:18 +3	9:13	141 137-145	1299	177 172-192	22/3
3.75	37:10	2:15	9:01	140 137-142	1262	176 174-178	31/14
4.00	39:23	2:13	8:51	140 137-142	1239	174 172-178	20/22
4.25	41:35	2:12	8:49	140 135-143	1235	176 172-180	15/17
4.50	43:43	2:08	8:32	141 137-145	1203	175 172-180	22/10
4.75	46:58	3:15 +53	13:00	135 113-145	1755	173 90-184	6/25
5.00	49:01	2:04	8:14	136 131-142	1120	173 168-176	38/13
5.25	51:18	2:16	9:06	139 137-141	1265	174 172-178	56/87
5.50	53:38	2:20 +5	9:19	139 135-141	1296	176 172-184	33/19
5.59	54:30	52	9:59	135 131-141	1347	179 178-182	9/4

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 122m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
75 22.3%	8:51
32 10.6%	8:40
31 11.5%	9:28
28 19.4%	9:38
21 1.6%	8:55
19 7.1%	8:46
See your biggest climbs

Cadence

175 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	5.6	51:52	9:27
Walk	3.2	100	0	1:46	6:53:54
Pause	1.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.30%	More
800m	4:16	8:34	49.37%	More
1km	5:23	8:40	50.95%	More
Mile	8:47	8:47	53.04%	More
5k	28:00	9:01	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.15
5km	27:35	8:53	57.54
5M	46:00	9:12	56.39
10km	58:07	9:21	55.83
10M	1:36:56	9:42	55.44
Half	2:09:35	9:54	54.51
20M	3:24:15	10:13	54.80
Mara	4:33:03	10:25	54.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry