Wed 7th Sep 2022 at 7:07am by MarekNowak

Run > General

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Time
38:53
Miles
4.75
Min/mi
8:11
Pacing
91%
WAVA
51.66
Stride(cm)
114
Cals
415
Cadence
173
BPM
127
%MHR
68.9
B/mi
1043
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 7.65km - 38:53(5:05/km) 127/143bpm [646b/km] 415cal 11.8/13.37kmph

38:53

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	115 77-127	1014	175 118-192	27/4
0.50	4:23	2:11	8:44	125 122-128	1092	173 166-180	1/24
0.75	6:27	2:04	8:16	129 126-133	1067	173 170-176	13/11
1.00	8:37	2:10	8:40	129 125-134	1118	172 168-178	48/26
1.25	10:40	2:03	8:11	130 128-133	1064	172 170-174	33/37
1.50	12:41	2:01	8:05	128 126-131	1034	173 170-176	21/17
1.75	14:44	2:02	8:09	129 124-134	1052	172 168-174	32/22
2.00	16:49	2:05	8:20	132 126-137	1099	172 170-176	20/19
2.25	19:05	2:16	9:06	138 133-143	1256	171 170-178	30/7
2.50	20:58	1:53	7:31	129 121-141	970	172 170-176	15/25
2.75	22:54	1:56	7:43	124 117-130	957	173 170-180	15/22
3.00	24:51	1:58	7:51	126 121-129	989	172 170-176	17/16
3.25	26:55	2:04	8:17	130 125-133	1077	173 170-176	34/34
3.50	28:53	1:57	7:50	124 120-130	970	173 170-176	18/27
3.75	30:52	1:59	7:55	127 124-129	1006	173 170-176	32/21
4.00	32:58	2:07 +9	8:27	125 123-129	1056	174 170-184	31/22
4.25	34:51	1:52	7:29	127 123-130	951	173 168-178	36/36
4.50	36:52	2:02	8:07	127 123-130	1031	173 168-180	19/47
4.75	39:09	2:16 +8	9:05	124 122-128	1127	174 168-178	26/22
4.75	39:10	1	11:35	128 128-128	1483	174 174-174	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 63m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 23.5%	8:50
28 15.3%	7:41
25 7.1%	8:38
18 17.3%	8:59
16 14.3%	9:22
14 6.8%	8:17
See your biggest climbs

Cadence

173 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4.7	38:50	8:14
Walk	0.1	118	0	3	17:35
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.84%	More
800m	3:45	7:33	44.92%	More
1km	4:40	7:30	47.37%	More
Mile	7:50	7:50	48.73%	More
5k	25:00	8:03	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.54
5km	24:44	7:58	52.28
5M	41:04	8:13	51.50
10km	51:46	8:20	51.17
10M	1:25:55	8:36	51.01
Half	1:54:33	8:45	50.28
20M	2:59:46	8:59	50.77
Mara	3:59:40	9:09	50.78

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