Wed 7th Sep 2022 at 7:03am by Wabo
Run > General
-
Time
30:00
-
Miles
2.37
-
Min/mi
12:39
-
Pacing
90%
-
WAVA
48.58
-
Stride(cm)
81
-
Cals
262
-
Cadence
157
-
BPM
121
-
%MHR
69.2
-
B/mi
1533
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 5:00(12:25/m) 105/122bpm [1303b/mi] 41cal
2) 1m - 12:17(12:17/m) 124/132bpm [1522b/mi] 113cal
3) 0.61m - 7:43(12:40/m) 126/130bpm [1597b/mi] 68cal
4) 0.36m - 5:00(14:03/m) 129/134bpm [1812b/mi] 40cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
86 72-96 |
1066 |
162 158-170 |
0/4 |
0.25 |
3:07 |
1:34 |
12:33 |
108 91-117 |
1356 |
158 152-164 |
1/1 |
0.38 |
4:38 |
1:30 |
12:04 |
117 115-122 |
1411 |
161 156-168 |
4/1 |
0.50 |
6:21 |
1:44 |
13:51 |
121 113-127 |
1676 |
158 148-162 |
2/1 |
0.63 |
7:47 |
1:25 |
11:22 |
122 117-125 |
1386 |
163 158-166 |
6/0 |
0.75 |
9:23 |
1:36 |
12:51 |
121 117-127 |
1556 |
159 156-164 |
0/5 |
0.88 |
10:56 |
1:33 |
12:26 |
125 124-127 |
1554 |
162 158-168 |
5/0 |
1.00 |
12:18 |
1:21 |
10:50 |
124 123-126 |
1344 |
163 162-166 |
2/2 |
1.13 |
13:53 |
1:36 |
12:46 |
123 121-128 |
1570 |
162 158-166 |
1/2 |
1.25 |
15:22 |
1:29 |
11:52 |
126 125-127 |
1494 |
159 154-164 |
2/2 |
1.38 |
16:55 |
1:32 |
12:18 |
128 126-132 |
1575 |
160 154-166 |
2/2 |
1.50 |
18:27 |
1:32 |
12:18 |
124 122-127 |
1526 |
160 152-164 |
3/4 |
1.63 |
20:00 |
1:33 |
12:25 |
127 124-129 |
1576 |
156 150-164 |
4/2 |
1.75 |
21:43 |
1:43 |
13:42 |
128 122-130 |
1754 |
152 140-162 |
2/8 |
1.88 |
23:16 |
1:33 |
12:27 |
124 123-126 |
1545 |
157 150-162 |
2/1 |
2.00 |
24:51 |
1:35 |
12:38 |
127 125-129 |
1605 |
158 150-166 |
2/1 |
2.13 |
26:36 |
1:45 |
13:58 |
130 129-131 |
1816 |
150 138-164 |
5/0 |
2.25 |
28:37 |
2:01 |
16:07 |
130 124-134 |
2095 |
144 134-154 |
1/0 |
2.37 |
30:00 |
1:23 |
11:48 |
125 124-127 |
1475 |
161 156-164 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
159 |
2.1 |
26:24 |
12:22 |
Walk |
12.0 |
144 |
0.2 |
3:35 |
15:25 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:26 |
38.74% |
More |
800m |
5:52 |
11:48 |
44.84% |
More |
1km |
7:26 |
11:58 |
45.53% |
More |
Mile |
12:05 |
12:05 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:01 |
12:01 |
46.31 |
5km |
39:58 |
12:52 |
48.65 |
5M |
1:06:11 |
13:14 |
48.16 |
10km |
1:23:20 |
13:25 |
47.99 |
10M |
2:18:00 |
13:48 |
48.00 |
Half |
3:03:44 |
14:02 |
47.23 |
20M |
4:47:44 |
14:23 |
47.79 |
Mara |
6:23:05 |
14:37 |
47.75 |
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