Wed 7th Sep 2022 at 6:02am by PJG1

Run > General
  • Time
    1:16:35
  • Miles
    9.30
  • Min/mi
    8:14
  • Pacing
    89%
  • WAVA
    58.40
  • Stride(cm)
    116
  • Cals
    1078
  • Cadence
    168
  • BPM
    133
  • %MHR
    70.3
  • B/mi
    1094
  • Asc(m)
    148
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 122/134bpm [992b/mi] 108cal
2) 1m - 8:09(8:09/m) 137/152bpm [1117b/mi] 122cal
3) 1m - 8:03(8:03/m) 135/151bpm [1086b/mi] 114cal
4) 1m - 8:13(8:13/m) 134/142bpm [1102b/mi] 116cal
5) 1m - 8:14(8:14/m) 136/148bpm [1120b/mi] 115cal
6) 1m - 8:12(8:12/m) 136/143bpm [1114b/mi] 117cal
7) 1m - 8:06(8:06/m) 135/141bpm [1093b/mi] 115cal
8) 1m - 8:36(8:36/m) 131/139bpm [1126b/mi] 122cal
9) 1m - 8:24(8:24/m) 133/148bpm [1117b/mi] 112cal
10) 0.3m - 2:31(8:17/m) 138/142bpm [1143b/mi] 37cal
8:08 8:09 8:03 8:13 8:14 8:12 8:06 8:36 8:24 2:31

Pace

1% 1% 12% 78% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 109 69-126 894 163 88-170 2/3
0.50 4:08 2:05 8:18 117 110-122 972 168 164-172 0/15
0.75 6:06 1:58 7:54 130 123-132 1026 169 166-172 1/5
1.00 8:08 2:02 8:09 131 127-134 1067 170 166-174 4/3
1.25 10:06 1:58 7:52 138 134-142 1085 171 166-174 5/1
1.50 12:04 1:58 7:51 129 119-137 1012 170 168-172 2/8
1.75 14:05 2:01 8:06 136 133-141 1101 169 166-172 3/2
2.00 16:17 2:12 8:47 145 136-152 1273 168 166-174 13/0
2.25 18:18 2:01 8:02 143 140-151 1149 169 166-170 11/0
2.50 20:20 2:02 8:08 134 130-140 1089 167 162-170 3/6
2.75 22:28 2:09 8:35 131 124-138 1124 168 162-174 2/8
3.00 24:20 1:52 7:27 132 125-135 983 170 166-172 2/12
3.25 26:28 2:08 8:32 132 130-133 1125 170 166-172 0/6
3.50 28:25 1:57 7:49 134 131-137 1047 169 162-174 1/3
3.75 30:31 2:06 8:23 134 131-141 1124 170 166-172 1/5
4.00 32:33 2:02 8:10 137 134-139 1118 169 166-170 5/1
4.25 34:35 2:02 8:08 135 127-145 1098 169 166-172 5/6
4.50 36:41 2:05 8:21 141 128-148 1179 168 162-170 9/3
4.75 38:45 2:04 8:15 138 128-144 1139 170 168-174 9/4
5.00 40:49 2:04 8:16 129 123-135 1066 167 166-172 0/10
5.25 42:49 2:01 8:02 133 124-137 1069 169 166-172 3/3
5.50 44:55 2:06 8:22 138 135-142 1155 168 166-170 6/0
5.75 46:56 2:01 8:06 135 128-141 1093 169 166-172 5/9
6.00 48:59 2:03 8:13 137 135-143 1125 167 160-172 3/2
6.25 51:00 2:01 8:03 131 129-135 1055 169 166-172 2/3
6.50 53:02 2:01 8:06 136 133-140 1101 170 168-172 4/1
6.75 55:02 2:01 8:02 136 131-141 1094 169 166-174 4/3
7.00 57:05 2:03 8:10 136 133-140 1111 169 164-170 2/1
7.25 59:29 2:24 9:37 125 111-137 1203 155 92-170 0/4
7.50 1:01:31 2:01 8:06 129 127-133 1045 169 166-172 5/2
7.75 1:03:33 2:02 8:09 138 134-139 1125 169 166-172 6/10
8.00 1:05:41 2:08 8:31 131 126-139 1115 166 106-172 19/3
8.25 1:08:14 2:33 +25 10:14 135 117-147 1381 168 162-176 10/16
8.50 1:10:20 2:06 8:22 129 120-141 1080 168 166-174 13/12
8.75 1:12:31 2:11 8:44 136 125-142 1188 166 158-170 9/7
9.00 1:14:30 1:59 7:56 129 125-133 1024 167 158-170 3/7
9.25 1:16:34 2:04 8:18 140 134-142 1161 167 162-170 9/1
9.30 1:17:00 26 8:15 133 132-134 1098 167 166-168 1/0

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 148m, Range 34m, Flat prediction 1:16:14
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.3% 8:19
15 13.5% 8:21
14 3.2% 8:50
11 1.3% 8:17
11 1.2% 8:15
See your biggest climbs

Cadence

168 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 168 9.3 1:16:03 8:15
Walk 0.6 99 0 29 17:42
Still 0.1 - - 3 -
Pause 0.5 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.14% More
800m 3:52 7:47 49.25% More
1km 4:51 7:49 51.17% More
Mile 7:54 7:54 53.52% More
5k 25:08 8:05 57.22% More
5 miles 40:43 8:09 57.47% More
10k 50:36 8:09 57.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 23:57 7:43 60.04
5M 39:40 7:56 59.00
10km 49:57 8:02 58.49
10M 1:22:42 8:16 58.38
Half 1:50:07 8:24 57.55
20M 2:52:27 8:37 58.23
Mara 3:49:36 8:46 58.32
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