Wed 7th Sep 2022 at 6:13am by emmanicholls

Run > Intervals
  • Time
    36:58
  • Miles
    4.20
  • Min/mi
    8:48
  • Pacing
    81%
  • WAVA
    56.47
  • Stride(cm)
    105
  • Cals
    435
  • Cadence
    174
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1508
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 46(11:45/m) 142/146bpm [1668b/mi] 8cal
2) 0.15m - 1:00(6:37/m) 147/152bpm [973b/mi] 12cal
3) 0.11m - 1:00(9:06/m) 153/157bpm [1391b/mi] 12cal
4) 0.15m - 1:00(6:34/m) 158/166bpm [1037b/mi] 13cal
5) 0.11m - 1:01(9:06/m) 175/181bpm [1592b/mi] 12cal
6) 0.14m - 1:00(7:03/m) 177/183bpm [1249b/mi] 13cal
7) 0.12m - 1:00(8:39/m) 182/184bpm [1574b/mi] 12cal
8) 0.15m - 1:00(6:49/m) 178/181bpm [1213b/mi] 13cal
9) 0.11m - 59(8:50/m) 180/185bpm [1589b/mi] 13cal
10) 0.15m - 1:00(6:37/m) 180/186bpm [1192b/mi] 13cal
11) 0.1m - 1:00(9:56/m) 184/186bpm [1826b/mi] 12cal
12) 0.15m - 1:00(6:44/m) 184/188bpm [1237b/mi] 13cal
13) 0.1m - 1:00(9:47/m) 187/195bpm [1829b/mi] 13cal
14) 0.15m - 1:00(6:29/m) 181/184bpm [1173b/mi] 13cal
15) 0.11m - 1:01(9:08/m) 187/189bpm [1709b/mi] 14cal
16) 0.14m - 1:00(7:04/m) 179/182bpm [1264b/mi] 13cal
17) 0.14m - 1:17(9:30/m) 181/185bpm [1720b/mi] 16cal
18) 0.14m - 1:00(7:19/m) 183/189bpm [1340b/mi] 13cal
19) 0.09m - 1:06(12:35/m) 180/190bpm [2264b/mi] 11cal
20) 0.15m - 1:00(6:39/m) 169/176bpm [1124b/mi] 13cal
21) 1m - 10:11(10:11/m) 172/184bpm [1752b/mi] 116cal
22) 0.68m - 6:35(9:45/m) 158/183bpm [1540b/mi] 67cal
46 1:00 1:00 1:00 1:01 1:00 1:00 1:00 59 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:17 1:00 1:06 1:00 10:11 6:35

Pace

17% 19% 25% 13% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 143 140-146 1603 168 162-170 2/1
0.13 1:09 27 7:05 147 146-148 1041 188 170-196 1/2
0.19 1:33 25 6:35 147 146-148 968 196 194-198 1/2
0.25 2:01 28 7:28 151 148-152 1126 190 170-200 1/2
0.31 2:38 37 9:50 154 153-155 1514 169 168-170 4/0
0.38 3:05 27 7:06 155 154-157 1100 180 168-204 1/1
0.44 3:29 24 6:30 157 155-159 1021 199 196-200 1/1
0.50 3:56 27 7:09 165 160-170 1179 182 166-196 1/2
0.56 4:30 35 9:12 178 173-181 1639 165 162-166 2/2
0.63 4:59 29 7:44 171 169-172 1323 174 162-198 1/0
0.69 5:25 26 6:52 176 171-181 1208 199 198-200 0/2
0.75 5:53 28 7:25 183 181-183 1358 196 196-198 0/1
0.81 6:26 33 8:44 183 181-184 1599 163 160-166 3/1
0.88 6:56 30 8:06 177 173-180 1435 169 160-198 1/2
0.94 7:21 25 6:35 178 174-181 1172 199 194-204 1/1
1.00 7:47 26 7:04 179 177-181 1265 194 192-196 1/1
1.06 8:20 33 8:47 180 176-185 1581 173 168-194 1/2
1.13 8:53 32 8:38 179 176-182 1546 173 160-194 2/2
1.19 9:17 24 6:26 178 175-181 1145 198 194-204 3/2
1.25 9:42 25 6:38 183 182-186 1213 196 194-198 1/1
1.31 10:19 37 9:53 185 183-186 1829 174 166-194 1/1
1.38 10:52 34 8:58 181 179-183 1624 172 168-200 1/2
1.44 11:17 24 6:27 182 179-185 1173 200 198-204 1/2
1.50 11:42 26 6:52 187 186-187 1283 199 196-202 1/0
1.56 12:18 35 9:28 190 186-194 1799 176 162-198 3/0
1.63 12:52 34 9:07 182 179-185 1659 161 160-164 1/2
1.69 13:15 23 6:14 180 178-182 1121 194 160-200 2/2
1.75 13:39 23 6:14 182 180-184 1134 199 198-200 1/3
1.81 14:12 34 8:56 186 181-189 1662 183 164-200 1/1
1.88 14:46 33 8:54 186 182-189 1656 165 162-168 3/2
1.94 15:11 26 6:53 181 179-182 1246 185 164-202 3/2
2.00 15:39 28 7:21 178 177-179 1308 197 194-204 0/0
2.06 16:10 31 8:11 179 176-182 1464 179 162-198 0/2
2.13 16:46 37 9:50 183 182-184 1798 159 156-162 2/1
2.19 17:19 33 8:46 179 177-182 1570 174 156-200 1/1
2.25 17:45 26 6:51 184 177-187 1260 199 198-200 0/3
2.31 18:25 40 10:37 188 185-189 1996 171 106-196 1/0
2.38 19:08 43 11:24 174 167-183 1983 144 104-162 2/0
2.44 19:34 26 6:54 165 164-166 1140 195 164-204 1/2
2.50 19:58 25 6:36 172 169-174 1134 200 196-204 0/1
2.56 20:28 30 7:54 174 171-176 1375 171 158-192 0/0
2.63 21:07 39 10:24 173 168-178 1798 150 100-170 1/0
2.69 21:40 33 8:54 175 173-176 1557 165 164-166 0/0
2.75 22:15 35 9:17 175 173-177 1626 164 148-170 1/1
2.81 22:48 33 8:49 173 171-177 1525 165 158-170 1/1
2.88 23:23 35 9:16 172 171-173 1593 164 162-168 1/0
2.94 23:58 36 9:29 167 165-171 1584 163 162-164 1/1
3.00 24:49 51 13:28 167 165-169 2250 162 158-164 1/1
3.06 25:28 39 10:25 164 161-167 1708 166 162-168 1/3
3.13 26:01 33 8:50 161 160-162 1423 165 162-168 3/0
3.19 26:36 35 9:20 162 161-163 1511 168 164-170 3/0
3.25 27:15 38 10:15 165 161-171 1691 163 158-166 5/0
3.31 28:00 45 12:03 175 171-180 2108 161 158-162 6/0
3.38 28:43 44 11:38 181 180-182 2106 163 160-168 4/0
3.44 29:27 43 11:34 182 180-184 2105 164 160-168 4/0
3.50 30:05 38 10:09 182 181-184 1848 163 160-168 3/0
3.56 30:41 36 9:42 181 179-183 1757 167 162-170 2/0
3.63 31:18 36 9:44 177 172-179 1722 165 162-168 0/1
3.69 31:54 36 9:40 175 170-179 1691 166 162-168 0/3
3.75 32:32 38 10:06 170 167-172 1717 166 164-168 0/3
3.81 33:08 36 9:42 167 165-170 1620 165 162-166 0/3
3.88 33:40 32 8:32 151 147-162 1289 167 166-168 0/5
3.94 34:14 34 9:06 152 147-156 1383 168 166-170 0/3
4.00 34:48 34 9:05 144 142-148 1309 168 166-170 0/7
4.06 35:22 34 9:01 138 136-142 1244 170 168-172 0/2
4.13 36:02 40 10:32 139 135-145 1465 167 164-170 4/0
4.19 36:46 44 11:46 154 148-158 1811 166 164-168 5/0
4.20 36:57 11 11:47 162 161-162 1908 165 164-166 1/0

Heart

171/194max
  • Show Beats/Mile

Elevation

Asc 69m, Range 36m, Flat prediction 35:34
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.8% 10:42
11 5.0% 11:19
See your biggest climbs

Cadence

174 (204 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 4.2 36:21 8:43
Walk 1.6 106 0 36 17:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 48.33% More
800m 3:46 7:35 52.42% More
1km 4:39 7:29 55.34% More
Mile 7:38 7:38 57.45% More
5k 25:43 8:17 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.39
5km 26:45 8:37 57.28
5M 44:35 8:55 56.06
10km 56:17 9:03 55.58
10M 1:33:49 9:23 54.79
Half 2:05:22 9:34 53.48
20M 3:17:28 9:52 53.27
Mara 4:23:53 10:04 52.69

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