Wed 7th Sep 2022 at 5:29am by Mr G - #thatrunguy

Run > General

  • Time
    59:23
  • Miles
    7.07
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    60.46
  • Stride(cm)
    103
  • Cals
    706
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1172
  • Asc(m)
    246
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 127/140bpm [1185b/mi] 106cal
2) 1m - 8:37(8:37/m) 137/145bpm [1181b/mi] 103cal
3) 1m - 8:19(8:19/m) 143/149bpm [1190b/mi] 96cal
4) 1m - 8:02(8:02/m) 143/150bpm [1149b/mi] 92cal
5) 1m - 8:09(8:09/m) 142/146bpm [1157b/mi] 93cal
6) 1m - 8:12(8:12/m) 142/156bpm [1165b/mi] 101cal
7) 1m - 8:06(8:06/m) 144/156bpm [1167b/mi] 107cal
8) 0.07m - 37(8:27/m) 147/154bpm [1241b/mi] 8cal
9:20 8:37 8:19 8:02 8:09 8:12 8:06 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 41% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 116 85-134 1211 180 176-184 1/19
0.50 4:55 2:18 9:14 133 125-139 1228 182 178-186 4/11
0.75 7:09 2:14 8:57 128 125-133 1145 183 170-188 12/8
1.00 9:17 2:08 8:30 129 123-134 1098 185 180-190 8/6
1.25 11:30 2:13 8:51 135 130-142 1194 186 182-190 19/18
1.50 13:40 2:11 8:44 141 137-143 1230 185 178-188 6/16
1.75 15:47 2:06 8:25 135 129-145 1137 187 182-190 10/5
2.00 17:54 2:07 8:29 139 133-144 1178 187 184-192 21/10
2.25 19:56 2:02 8:08 145 142-149 1180 187 184-190 14/18
2.50 22:01 2:05 8:19 140 136-143 1165 186 184-190 10/10
2.75 24:08 2:07 8:30 143 140-145 1215 187 186-190 7/11
3.00 26:14 2:06 8:24 142 138-146 1193 187 184-188 18/11
3.25 28:21 2:06 8:26 144 139-148 1213 188 184-190 29/11
3.50 30:13 1:52 7:28 144 140-149 1076 187 186-188 33/18
3.75 32:17 2:04 8:17 144 140-150 1194 186 174-192 9/11
4.00 34:16 1:59 7:57 141 137-147 1121 187 184-190 14/15
4.25 36:18 2:02 8:07 143 141-146 1160 187 182-190 6/10
4.50 38:21 2:02 8:10 140 136-144 1143 186 184-190 3/8
4.75 40:23 2:02 8:08 142 138-146 1154 187 184-190 15/7
5.00 42:25 2:03 8:11 142 138-145 1162 187 186-190 2/18
5.25 44:32 2:07 +3 8:28 140 136-145 1184 186 180-190 4/14
5.50 46:35 2:03 8:12 141 138-147 1156 187 182-190 4/5
5.75 48:40 2:05 8:19 149 144-156 1240 187 180-188 3/9
6.00 50:41 2:01 8:03 139 132-144 1118 186 182-188 4/11
6.25 52:45 2:04 8:17 138 135-142 1143 187 184-190 8/5
6.50 54:50 2:05 +1 8:20 144 140-147 1201 185 166-188 8/8
6.75 56:50 2:00 8:00 143 140-146 1144 186 184-190 4/11
7.00 58:48 1:58 7:52 152 144-156 1197 187 180-190 3/6
7.07 59:26 38 8:40 145 141-151 1257 178 124-186 1/5

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 246m, Range 73m, Flat prediction 59:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 13.9% 7:45
26 8.2% 8:46
18 9.2% 8:24
15 10.2% 8:17
12 6.7% 8:06
11 11.1% 8:55
See your biggest climbs

Cadence

186 (192 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.47% More
800m 3:49 7:40 53.42% More
1km 4:47 7:42 55.43% More
Mile 7:52 7:52 57.30% More
5k 25:13 8:07 60.84% More
5 miles 40:54 8:11 61.21% More
10k 51:20 8:16 60.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 64.50
5km 24:09 7:46 63.53
5M 40:39 8:08 61.59
10km 51:34 8:18 60.69
10M 1:26:47 8:41 59.67
Half 1:56:38 8:54 58.33
20M 3:05:19 9:16 58.17
Mara 4:09:02 9:30 57.72
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