-
Time
59:23
-
Miles
7.07
-
Min/mi
8:24
-
Pacing
93%
-
WAVA
60.46
-
Stride(cm)
103
-
Cals
706
-
Cadence
186
-
BPM
139
-
%MHR
81.6
-
B/mi
1172
-
Asc(m)
246
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 127/140bpm [1185b/mi] 106cal
2) 1m - 8:37(8:37/m) 137/145bpm [1181b/mi] 103cal
3) 1m - 8:19(8:19/m) 143/149bpm [1190b/mi] 96cal
4) 1m - 8:02(8:02/m) 143/150bpm [1149b/mi] 92cal
5) 1m - 8:09(8:09/m) 142/146bpm [1157b/mi] 93cal
6) 1m - 8:12(8:12/m) 142/156bpm [1165b/mi] 101cal
7) 1m - 8:06(8:06/m) 144/156bpm [1167b/mi] 107cal
8) 0.07m - 37(8:27/m) 147/154bpm [1241b/mi] 8cal
9:20 8:37 8:19 8:02 8:09 8:12 8:06 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:26 |
116 85-134 |
1211 |
180 176-184 |
1/19 |
0.50 |
4:55 |
2:18 |
9:14 |
133 125-139 |
1228 |
182 178-186 |
4/11 |
0.75 |
7:09 |
2:14 |
8:57 |
128 125-133 |
1145 |
183 170-188 |
12/8 |
1.00 |
9:17 |
2:08 |
8:30 |
129 123-134 |
1098 |
185 180-190 |
8/6 |
1.25 |
11:30 |
2:13 |
8:51 |
135 130-142 |
1194 |
186 182-190 |
19/18 |
1.50 |
13:40 |
2:11 |
8:44 |
141 137-143 |
1230 |
185 178-188 |
6/16 |
1.75 |
15:47 |
2:06 |
8:25 |
135 129-145 |
1137 |
187 182-190 |
10/5 |
2.00 |
17:54 |
2:07 |
8:29 |
139 133-144 |
1178 |
187 184-192 |
21/10 |
2.25 |
19:56 |
2:02 |
8:08 |
145 142-149 |
1180 |
187 184-190 |
14/18 |
2.50 |
22:01 |
2:05 |
8:19 |
140 136-143 |
1165 |
186 184-190 |
10/10 |
2.75 |
24:08 |
2:07 |
8:30 |
143 140-145 |
1215 |
187 186-190 |
7/11 |
3.00 |
26:14 |
2:06 |
8:24 |
142 138-146 |
1193 |
187 184-188 |
18/11 |
3.25 |
28:21 |
2:06 |
8:26 |
144 139-148 |
1213 |
188 184-190 |
29/11 |
3.50 |
30:13 |
1:52 |
7:28 |
144 140-149 |
1076 |
187 186-188 |
33/18 |
3.75 |
32:17 |
2:04 |
8:17 |
144 140-150 |
1194 |
186 174-192 |
9/11 |
4.00 |
34:16 |
1:59 |
7:57 |
141 137-147 |
1121 |
187 184-190 |
14/15 |
4.25 |
36:18 |
2:02 |
8:07 |
143 141-146 |
1160 |
187 182-190 |
6/10 |
4.50 |
38:21 |
2:02 |
8:10 |
140 136-144 |
1143 |
186 184-190 |
3/8 |
4.75 |
40:23 |
2:02 |
8:08 |
142 138-146 |
1154 |
187 184-190 |
15/7 |
5.00 |
42:25 |
2:03 |
8:11 |
142 138-145 |
1162 |
187 186-190 |
2/18 |
5.25 |
44:32 |
2:07 +3
|
8:28 |
140 136-145 |
1184 |
186 180-190 |
4/14 |
5.50 |
46:35 |
2:03 |
8:12 |
141 138-147 |
1156 |
187 182-190 |
4/5 |
5.75 |
48:40 |
2:05 |
8:19 |
149 144-156 |
1240 |
187 180-188 |
3/9 |
6.00 |
50:41 |
2:01 |
8:03 |
139 132-144 |
1118 |
186 182-188 |
4/11 |
6.25 |
52:45 |
2:04 |
8:17 |
138 135-142 |
1143 |
187 184-190 |
8/5 |
6.50 |
54:50 |
2:05 +1
|
8:20 |
144 140-147 |
1201 |
185 166-188 |
8/8 |
6.75 |
56:50 |
2:00 |
8:00 |
143 140-146 |
1144 |
186 184-190 |
4/11 |
7.00 |
58:48 |
1:58 |
7:52 |
152 144-156 |
1197 |
187 180-190 |
3/6 |
7.07 |
59:26 |
38 |
8:40 |
145 141-151 |
1257 |
178 124-186 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 13.9% |
7:45
|
26 8.2% |
8:46
|
18 9.2% |
8:24
|
15 10.2% |
8:17
|
12 6.7% |
8:06
|
11 11.1% |
8:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.47% |
More |
800m |
3:49 |
7:40 |
53.42% |
More |
1km |
4:47 |
7:42 |
55.43% |
More |
Mile |
7:52 |
7:52 |
57.30% |
More |
5k |
25:13 |
8:07 |
60.84% |
More |
5 miles |
40:54 |
8:11 |
61.21% |
More |
10k |
51:20 |
8:16 |
60.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
64.50 |
5km |
24:09 |
7:46 |
63.53 |
5M |
40:39 |
8:08 |
61.59 |
10km |
51:34 |
8:18 |
60.69 |
10M |
1:26:47 |
8:41 |
59.67 |
Half |
1:56:38 |
8:54 |
58.33 |
20M |
3:05:19 |
9:16 |
58.17 |
Mara |
4:09:02 |
9:30 |
57.72 |
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