Wed 7th Sep 2022 at 5:56am by emmanicholls

Run > Warm Up

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Time
16:55
Miles
1.71
Min/mi
9:54
Pacing
87%
WAVA
47.67
Stride(cm)
99
Cals
172
Cadence
165
BPM
145
%MHR
84.5
B/mi
1430
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 144/156bpm [1468b/mi] 99cal
2) 0.51m - 5:21(10:30/m) 145/152bpm [1523b/mi] 56cal
3) 0.17m - 1:07(6:37/m) 148/153bpm [980b/mi] 14cal
4) 0.03m - 16(8:45/m) 151/153bpm [1321b/mi] 3cal

10:12 5:21 1:07 16

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	111 89-130	1184	166 164-170	0/4
0.13	1:17	37	9:57	134 130-135	1334	165 162-168	0/4
0.19	1:55	38	10:03	138 135-142	1387	167 164-168	0/5
0.25	2:35	40	10:37	144 141-147	1528	165 164-168	1/0
0.31	3:13	38	10:13	149 146-150	1523	164 162-166	5/0
0.38	3:53	40	10:34	150 149-152	1586	162 158-166	5/0
0.44	4:33	40	10:47	151 151-152	1628	162 160-164	4/0
0.50	5:16	42	11:20	154 151-156	1744	162 160-164	5/0
0.56	5:53	37	9:52	149 148-152	1470	164 162-164	4/0
0.63	6:29	37	9:45	148 146-149	1442	164 162-166	1/0
0.69	7:08	39	10:17	148 145-151	1522	162 158-166	3/0
0.75	7:47	39	10:29	148 145-152	1552	162 162-164	4/0
0.81	8:24	36	9:42	147 146-148	1426	161 160-162	0/6
0.88	8:56	33	8:43	148 145-150	1291	160 158-162	0/6
0.94	9:35	38	10:15	148 145-150	1517	161 160-162	0/6
1.00	10:09	35	9:17	144 140-146	1336	162 160-168	0/6
1.06	10:49	39	10:28	144 139-148	1507	163 154-166	0/8
1.13	11:27	39	10:18	147 146-149	1514	163 162-164	1/2
1.19	12:03	36	9:34	146 143-149	1396	167 162-172	1/0
1.25	12:41	38	10:04	148 146-149	1490	163 160-166	0/1
1.31	13:17	36	9:32	144 143-146	1373	162 160-164	1/1
1.38	13:52	35	9:27	148 144-152	1398	163 158-170	1/1
1.44	14:35	42	11:19	145 144-146	1640	161 158-166	1/3
1.50	15:24	50	13:18	144 141-145	1914	150 102-168	0/1
1.56	15:50	26	6:51	143 141-150	979	187 164-200	2/1
1.63	16:15	25	6:39	151 149-151	1004	198 196-200	1/1
1.69	16:42	27	7:06	151 151-151	1072	189 164-200	1/1
1.71	16:53	11	9:32	152 151-153	1449	160 158-164	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 42m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	10:27
See your biggest climbs

Cadence

165 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	1.7	16:38	9:50
Walk	1.5	105	0	15	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.40%	More
800m	4:36	9:16	42.93%	More
1km	5:50	9:23	44.17%	More
Mile	9:33	9:33	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.08
5km	32:07	10:20	47.71
5M	53:32	10:42	46.69
10km	1:07:36	10:53	46.28
10M	1:52:40	11:16	45.63
Half	2:30:33	11:30	44.53
20M	3:57:08	11:51	44.36
Mara	5:16:53	12:06	43.88

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