Tue 6th Sep 2022 at 6:06pm by MabelMoonface

Walk > General

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Time
48:47
Miles
2.22
Min/mi
21:58
Stride(cm)
68
Cals
206
Cadence
108
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 94cal 48/63rpm 2.95/3.78mph
2) 1m - 22:23(22:23/m) 92cal 44/68rpm 2.68/3.53mph
3) 0.22m - 6:04(27:28/m) 20cal 34/60rpm 2.19/3.59mph

20:20 22:23 6:04

Pace

11%

19%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	108 102-116	1/6
0.13	2:28	1:09	18:26	116 110-126	0/4
0.19	3:43	1:15	19:58	111 100-126	2/1
0.25	4:50	1:07	17:53	114 108-116	1/2
0.31	5:57	1:07	17:58	109 100-114	0/3
0.38	7:10	1:13	19:22	112 108-114	1/1
0.44	8:17	1:07	17:58	111 110-114	1/1
0.50	9:28	1:11	18:55	109 108-112	1/1
0.56	10:39	1:11	19:03	111 108-114	0/2
0.63	11:51	1:11	19:01	111 108-112	0/4
0.69	13:07	1:16	20:17	111 106-114	1/1
0.75	14:43	1:36	25:44	110 108-114	1/1
0.81	16:37	1:53	30:15	114 106-118	0/1
0.88	17:48	1:11	19:03	110 100-116	0/2
0.94	19:00	1:12	19:17	109 106-112	0/4
1.00	20:20	1:20	21:17	110 106-114	0/1
1.06	21:34	1:14	19:39	108 104-112	0/3
1.13	23:24	1:50	29:15	108 102-114	3/2
1.19	24:51	1:27	23:11	105 100-110	4/2
1.25	26:32	1:41	27:00	108 106-114	6/6
1.31	27:47	1:15	20:02	104 100-108	7/0
1.38	29:04	1:17	20:26	105 102-106	4/0
1.44	30:17	1:14	19:38	105 104-106	1/1
1.50	31:32	1:14	19:52	105 102-106	0/1
1.56	32:57	1:26	22:51	107 104-110	3/1
1.63	34:17	1:20	21:15	103 100-106	3/0
1.69	35:29	1:12	19:20	105 104-106	1/1
1.75	36:45	1:15	20:03	106 104-110	3/3
1.81	37:57	1:13	19:22	108 104-110	2/1
1.88	39:14	1:17	20:28	104 104-106	1/1
1.94	40:32	1:18	20:47	104 100-104	2/2
2.00	42:46	2:14	35:39	95 92-104	0/4
2.06	44:23	1:38	26:04	104 98-116	3/1
2.13	46:43	2:19	37:08	109 100-120	5/0
2.19	48:03	1:20	21:20	104 100-108	3/0
2.22	48:47	44	22:54	105 102-108	0/0

Elevation

Asc 38m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	21:58
11 5.3%	21:00
See your biggest climbs

Cadence

108 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:15	18:37	More
1km	11:38	18:43	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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