Tue 6th Sep 2022 at 5:04pm by runningj

Walk > General

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Time
7:50
Miles
0.51
Min/mi
15:22
Stride(cm)
92
Cals
49
Cadence
114
BPM
96
%MHR
54.7
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 7:50(15:25/m) 96/121bpm [1481b/mi] 49cal 53/76rpm 3.89/7.26mph

7:50

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	111 100-121	1800	110 106-114	1/1
0.13	2:06	1:05	17:26	98 94-102	1708	110 108-112	0/1
0.19	3:08	1:02	16:24	98 94-103	1608	113 110-118	0/1
0.25	4:02	54	14:26	85 77-98	1227	112 110-116	0/1
0.31	4:47	45	11:59	84 78-94	1007	124 112-152	1/0
0.38	6:34	1:48 +54	28:40	99 95-108	2838	118 100-152	1/3
0.44	7:37	1:03	16:47	96 92-101	1611	112 106-116	0/1
0.50	8:37	1:00	16:02	93 91-96	1492	111 102-114	0/2
0.51	8:45	8	16:11	92 92-92	1489	113 112-114	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	8:34	17:14	More

Predictions

Dist	Time	Per Mile

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