Tue 6th Sep 2022 at 7:24pm by BigAlHolyday

Walk > General

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Time
48:36
Miles
1.95
Min/mi
24:55
Stride(cm)
62
Cals
315
Cadence
104
BPM
103
%MHR
60.2
B/mi
2566
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:11(28:11/m) 101/115bpm [2846b/mi] 183cal 39/55rpm 2.13/3.19mph
2) 0.95m - 20:25(21:28/m) 107/118bpm [2296b/mi] 132cal 52/55rpm 2.8/3.05mph

28:11 20:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	104 98-108	2104	104 104-106	1/5
0.13	2:31	1:15	19:58	98 95-102	1957	103 100-104	2/2
0.19	3:49	1:18	20:50	92 88-97	1917	103 100-106	1/2
0.25	5:17	1:28	23:26	92 86-97	2155	104 94-110	5/3
0.31	6:33	1:17	20:26	93 88-96	1900	105 100-110	4/3
0.38	7:52	1:18	20:53	93 90-97	1942	106 104-108	2/3
0.44	9:13	1:21	21:39	94 90-101	2035	105 104-108	8/2
0.50	10:30	1:17	20:39	103 95-108	2127	105 104-106	2/3
0.56	11:48	1:18	20:43	105 102-108	2176	105 102-110	2/4
0.63	13:08	1:20	21:16	105 102-107	2233	106 104-106	2/5
0.69	14:29	1:22	21:48	103 101-105	2245	105 104-106	6/1
0.75	15:47	1:18	20:48	108 105-112	2246	105 104-106	8/5
0.81	17:05	1:17	20:33	109 107-111	2240	104 102-104	6/2
0.88	18:32	1:28	23:27	112 107-114	2626	103 96-106	3/6
0.94	19:59	1:27	23:06	108 104-111	2495	104 102-106	6/3
1.00	28:01	8:02	2:08:31	101 88-109	12980	99 86-104	6/11
1.06	29:35	1:34	25:03	100 91-108	2506	102 98-106	21/11
1.13	31:01	1:26	22:50	102 98-105	2329	104 100-106	2/5
1.19	32:26	1:25	22:45	105 101-112	2388	104 100-106	11/17
1.25	33:56	1:30	23:56	107 100-111	2560	104 102-106	2/7
1.31	35:19	1:23	22:10	103 95-109	2282	104 100-106	6/7
1.38	36:41	1:22	21:50	108 106-110	2358	104 100-106	4/1
1.44	38:00	1:20	21:17	107 104-109	2278	104 102-104	9/7
1.50	39:22	1:21	21:39	106 102-112	2295	104 100-106	4/8
1.56	40:43	1:21	21:38	103 101-110	2228	105 102-108	3/3
1.63	42:00	1:17	20:31	110 100-116	2257	106 104-106	1/4
1.69	43:16	1:17	20:24	113 111-115	2306	105 102-106	3/5
1.75	44:33	1:17	20:24	112 111-115	2285	105 104-106	1/2
1.81	45:48	1:16	20:08	111 105-116	2235	104 102-106	4/4
1.88	47:04	1:16	20:12	108 104-113	2181	105 104-106	5/1
1.94	48:18	1:14	19:44	108 106-110	2132	104 104-106	5/1
1.95	48:36	18	21:42	110 110-111	2387	102 98-106	0/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:14	20:35	More
1km	12:54	20:46	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile

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